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Old 06-15-2010, 05:00 PM #1
infamous larryx infamous larryx is offline
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Default how to quickly and safely lose 50 pounds??

currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro
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Old 06-15-2010, 05:04 PM #2
ScottDBA ScottDBA is offline
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LOL.

Oh man.
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Old 06-15-2010, 05:07 PM #3
Sam Donald Sam Donald is offline
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your not serious are you? not the 50pounds thing but turn pro remark? well anyway

you dont need no magic potion or anything, just hard work. running, eat sensible, u obviously no pizzas are bad for u etc

get ur self to a boxing gym and im sure if uve boxed before u would know what a good routine looks like... period
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Old 06-15-2010, 05:09 PM #4
Squirrel Squirrel is offline
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Get ready for a lot of hard work and a long time to do this in.

No magic forumla or anything.
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Old 06-15-2010, 05:20 PM #5
dreaded_FIST dreaded_FIST is offline
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Originally Posted by larryx2010 View Post
currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro
lol...whats your amateur record look like and how old are you? and no i aint hating on you..keep doing you. It'll be hard...but nothing is impossible

Last edited by dreaded_FIST; 06-15-2010 at 05:23 PM.
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Old 06-15-2010, 05:30 PM #6
Squirrel Squirrel is offline
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He's 28 with 3 kids.

amateur record of like 28 wins or sth a few years ago.
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Old 06-15-2010, 05:34 PM #7
dreaded_FIST dreaded_FIST is offline
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Originally Posted by Squirrel View Post
He's 28 with 3 kids.

amateur record of like 28 wins or sth a few years ago.
More power to him then... as for losing 50 pounds, cut out all junk food, frizzy drinks, sugar etcetc. Drink only water, 5-6 small meals a day, basically eat as clean as you can. work on your cardio blahblah..this should all be common sense stuff that you should already know. But 50 pounds is a lot.. so don't expect to lose it over night.

and all I got to say is.... don't be disappointed if things don't go your way.

edit: do a search on this forum...pretty sure you'll find threads just like this.

Last edited by dreaded_FIST; 06-15-2010 at 05:39 PM.
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Old 06-15-2010, 05:43 PM #8
infamous larryx infamous larryx is offline
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thanks..i know its some pros here so i was just asking for advice since ive never had to lose this much weight before,,im just out of shape right now
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Old 06-15-2010, 05:59 PM #9
dreaded_FIST dreaded_FIST is offline
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Originally Posted by larryx2010 View Post
thanks..i know its some pros here so i was just asking for advice since ive never had to lose this much weight before,,im just out of shape right now
I think most of the ppl posting in this section are amateurs but I dont know if there are any pros.. look into HIIT for cardio..
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Old 06-15-2010, 06:36 PM #10
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Originally Posted by ScottDBA View Post
LOL.

Oh man.
I'm glad I'm not the only one.

But yes, hard work, and more hard work.
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