|06-08-2010, 08:38 AM||#1|
Up and Comer
Join Date: Jun 2009
Quoted: 0 Post(s)Rep Power: 0
Total Points: 5,027,766.30
I've been at my boxing gym for over 6 weeks.
Apart from the regular equipment you find in the gym to train, they have you body spar for 4 rounds with 2 different sparring partners.
The coach does not consider how much you weigh, i've been sparring with 12 & 13st men.
Considering the fact I weigh only 9 1/2 st, I have to box and move, hit and dont get hit lol.
On occasions I do get hit and I don't feel the punches but when they hit the centre of my chest, the next day I feel pains but no extreme pains.
Its been about 3 weeks now and the pain has not gone away, I still go to gym and spar with these men but can you inform me if the pain is anything serious and medicines would be effective to reduce the pain.
|06-08-2010, 09:23 AM||#2|
The Great John L.
Join Date: Apr 2009
Quoted: 3 Post(s)Rep Power: 32
Total Points: 59,233,990,260.89
Though i would start stretching your ribs regularly for a little before starting to strengthen them.
Last edited by Spartacus Sully; 06-08-2010 at 09:26 AM.
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