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Old 06-01-2010, 07:18 PM #1
Sammy2g3 Sammy2g3 is offline
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Default Need help!! Anyway I can lose 8-10 pounds in 3 days

I have to make weight by Friday....I'm like 196 and I need to weigh 186 by Friday....anyway I can weight drain myself and still be able to run 3 miles on Friday.....
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Old 06-01-2010, 08:58 PM #2
GymRat GymRat is offline
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For just a quick weight loss for the scales, drink lots and lots of water, eat something small once a day (under 10 grams of fat), excercise, excerise, and excercise. It's not good for you and is a loss of illegitimate weight, but for the scale's sake, it's what you have to do. Good luck.
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Old 06-02-2010, 03:07 AM #3
supRa supRa is offline
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helll noo... i wouldnt even try it!
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Old 06-02-2010, 03:32 AM #4
Earl-Hickey Earl-Hickey is offline
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why do you need to weigh 186lbs to be able to run 3 miles?
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Old 06-02-2010, 06:09 AM #5
NaThBoiii NaThBoiii is offline
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Wouldn't try it if your fighting.. You will have no energy
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