Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 05-25-2010, 05:03 AM #1
Burnthrust Burnthrust is offline
Banned
 
Join Date: May 2010
Posts: 210
Quoted: 0 Post(s)
Rep Power: 0
Burnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these parts
Points: 19,753.76
Bank: 0.00
Total Points: 19,753.76
Default Whats HIIT?

Could someone explain what this is?
Burnthrust is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 05-25-2010, 05:38 AM #2
Spartacus Sully Spartacus Sully is offline
The Great John L.
 
Join Date: Apr 2009
Posts: 9,166
Quoted: 3 Post(s)
Rep Power: 34
Spartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond repute
Points: 193,584.34
Bank: 59,233,820,463.55
Total Points: 59,234,014,047.89
u da man .... thx 4 da castillo corrales cap - -Boxzilla- king of da 720p thread ... - -Boxzilla- No Message - -Boxzilla- No Message - -Boxzilla- No Message - -Boxzilla- 
Castillo Correles 720p...yeeaaa - Training4all 26 Gb!!...wow!!..nice work bro!! - Training4all ur good people ylem ... 720p homey - -Boxzilla- For setting Piggy straight, good stuff - Cuauhtémoc1502 Top top poster - rorymac 
Cheers! - Uncle Howie lite beer ... rookie! :D lol - I ♥ RVP demonoid - ƒallenloki Merry Christmas - Flab ...and a Happy New Year! - Flab 
Here's a lolli for EASTER :) - Bossy Nice looking beard :fing02: my brother has one similar to yours, that mofo takes care of that thing more than he takes care of his wife lol - -jose- 
Default

High intensity interval training.

the process of exercising then taking a break over and over again which tricks your body into using fat as an energy source when it should be using carbs but since your body cant break down fat into energy anywhere near as easily or quickly as it can carbs your brain releases a form of human growth hormones that work as a catalyst Which causes fuel to be broken down much less efficiently but much more quickly.

Last edited by Spartacus Sully; 05-25-2010 at 06:38 AM.
Spartacus Sully is offline   Reply With Quote
Old 05-25-2010, 05:47 AM #3
Burnthrust Burnthrust is offline
Banned
 
Join Date: May 2010
Posts: 210
Quoted: 0 Post(s)
Rep Power: 0
Burnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these partsBurnthrust is infamous around these parts
Points: 19,753.76
Bank: 0.00
Total Points: 19,753.76
Default

thanks for the info
Burnthrust is offline   Reply With Quote
Old 05-25-2010, 05:50 AM #4
Spartacus Sully Spartacus Sully is offline
The Great John L.
 
Join Date: Apr 2009
Posts: 9,166
Quoted: 3 Post(s)
Rep Power: 34
Spartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond repute
Points: 193,584.34
Bank: 59,233,820,463.55
Total Points: 59,234,014,047.89
u da man .... thx 4 da castillo corrales cap - -Boxzilla- king of da 720p thread ... - -Boxzilla- No Message - -Boxzilla- No Message - -Boxzilla- No Message - -Boxzilla- 
Castillo Correles 720p...yeeaaa - Training4all 26 Gb!!...wow!!..nice work bro!! - Training4all ur good people ylem ... 720p homey - -Boxzilla- For setting Piggy straight, good stuff - Cuauhtémoc1502 Top top poster - rorymac 
Cheers! - Uncle Howie lite beer ... rookie! :D lol - I ♥ RVP demonoid - ƒallenloki Merry Christmas - Flab ...and a Happy New Year! - Flab 
Here's a lolli for EASTER :) - Bossy Nice looking beard :fing02: my brother has one similar to yours, that mofo takes care of that thing more than he takes care of his wife lol - -jose- 
Default

Quote:
Originally Posted by Burnthrust View Post
thanks for the info
No problem.
Spartacus Sully is offline   Reply With Quote
Old 05-25-2010, 09:34 AM #5
ScottDBA ScottDBA is offline
Interim Champion
 
Join Date: Sep 2008
Posts: 627
Quoted: 0 Post(s)
Rep Power: 11
ScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud of
Points: 21,935.62
Bank: 444,830.25
Total Points: 466,765.87
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bearman3000 
Default

Short bursts of high intensity exercise, then rest, then another burst, then rest.

An example would be tabata sprints. Sprint 20 seconds as fast as you can then rest for 10, sprint 20, rest 10 until you've done 8 sets total.

You can do other types, sprinting, using a stationary bike or airdyne etc, mix up the work and rest times. But you want to be getting your heart rate up close to your max hr, then get it down during the brief rest period the get it back up again. When you're finished the session you should be spent and need to lay on the ground for a couple minutes haha.

Good thing to do a couple times per week in addition to regular longer distance runs. You need to work the aerobic and anaerobic systems.

Last edited by ScottDBA; 05-25-2010 at 09:39 AM.
ScottDBA is offline   Reply With Quote
Reply

Share This With Friends

Tags
hiit?

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 02:51 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.