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Old 09-04-2011, 07:20 PM #1
vcvc vcvc is offline
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Default best time to train?

i was wondering what the best time to train is? mornings or evenings? im talking about weight training / cardio
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Old 09-04-2011, 08:15 PM #2
ghns1133 ghns1133 is offline
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all the time
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Old 09-05-2011, 05:25 PM #3
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i do it at night because in the morning i just dont have time and im real lazy lol and at night i workout then shower and knock out !!!
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Old 09-05-2011, 05:36 PM #4
The Surgeon The Surgeon is offline
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Id say listen to ur body and train when u feel like it


For weight training u are scientifically proven to be stronger (ever so slightly) at around 4pm to 6pm due to the body heating up or something (read it in a muscle mag), for fat burning - cardio first thing in the morning before eating or immediately after weight training while u are still pumped
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Old 09-05-2011, 05:38 PM #5
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Running in the morning anything else at evening does me great.
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Old 09-06-2011, 12:14 AM #6
El.Naranjito707 El.Naranjito707 is offline
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For me its whenever possible I have two jobs and a kid so whenever I can I bust my ass.
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