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Old 05-16-2005, 12:30 AM #1
LIL CESAR CHAVES LIL CESAR CHAVES is offline
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Default My Boxing Routine

Is This A Good Training Routine for my age,im 16 years old.

Wake up at 5:30 am,stretch and run for 20 min.
go to the gym at 4:10,stretch,4rounds of shadowboxing,4 rounds of heavy bag,2 rounds of speed bag,2 rounds of double end bag,2 rounds of bicycle,1 round of crunches,hit my stomack 20 times with medecine ball,1 round of leg press,25 pushups

get home at 5 50 pm,do some jump rope,work with the dumbells,leg curls,dips,and bench press 90 lb.

go to the gym 5 days a week,saturday i run,jump rope,sit ups,pushups, and do weights
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Old 05-16-2005, 01:26 AM #2
random guy random guy is offline
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thats good, I would change the leg press to squats
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Old 05-16-2005, 02:54 AM #3
blockburna944 blockburna944 is offline
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Thats a good routine, but try to get sparring and mit work into if you can. also, you might want to try to change things up a bit from day to day to develop different areas and keep it interesting. i like to do days where ill do 2min rounds, then other days with a whole bunch of 1 min rounds followed by burnout.
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Old 05-16-2005, 07:45 AM #4
boxer Of thE World boxer Of thE World is offline
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and how do u get the hw done lol yea thts a good routine and try to spar like blocka said
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Old 05-16-2005, 01:41 PM #5
LIL CESAR CHAVES LIL CESAR CHAVES is offline
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Thanks For The Replys,and To Answer Your Question Boxer Of the world I Rarely Ever Have Homework
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Old 05-16-2005, 03:31 PM #6
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get someone to throw punches at you, never stoping and throwing all kinds. You should try defending by parrying, moving out of the way and weaving. When you doing this try and realise when you can counter him, but dont just keeping defending and protecting your head. It;ll help alot when you start sparring.
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Old 05-16-2005, 06:40 PM #7
Dyl-G Dyl-G is offline
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i wouldnt lift weights especially at 16 with your body still growing but except i would do more rounds of double end bag cuz thats the best bag you can hit in my opinion, cuz it teaches you dodging, timing, and you can still practise power and speed and combos. also more sparring, i dont do much mitwork though
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Old 05-16-2005, 06:41 PM #8
LIL CESAR CHAVES LIL CESAR CHAVES is offline
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^^^^thats A Good Idea,thanks
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Old 05-18-2005, 04:36 PM #9
RedLight_Traitor RedLight_Traitor is offline
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i wish i had a double-end bag at home
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