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Old 05-10-2005, 01:21 PM #1
EXIGE EXIGE is offline
 
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Default Butt Exercises???

I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.
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Old 05-10-2005, 01:30 PM #2
Sweat Sweat is offline
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THis thread is too damn funny!!!!! ahhahaha
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Old 05-10-2005, 01:35 PM #3
dionysusolympus dionysusolympus is offline
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First start off with crushing a peanut between your ass cheeks. Then move to a walnut. When you've gotten to a watermelon, you're in good shape...
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Old 05-10-2005, 02:18 PM #4
triggerhappy triggerhappy is offline
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sqauts works your ass too
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Old 05-10-2005, 02:22 PM #5
abdiel2k3 abdiel2k3 is offline
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Quote:
Originally Posted by eXig3
I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.
wow
as if the topic aint gay enough
check out his avtar
lmao
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Old 05-10-2005, 02:46 PM #6
jatt the ripper jatt the ripper is offline
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1 ) lie down on your side, so your shoulder and elbow are touching the floor. lift your leg up and move it round in a circular motion.

2) get down on all fours and take it like a *****.

revised 2) get down on all fours and kick a leg out, so thats its staight and hold for a couple secs.

its meant to work, but i find them to boring, so i dont tend to do alot of them. i do however often take part in the activity number 2 (with women) if you know what i mean.
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Old 05-10-2005, 03:26 PM #7
FXXI FXXI is offline
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"First start off with crushing a peanut between your ass cheeks. Then move to a walnut. When you've gotten to a watermelon, you're in good shape..."

Diony LoL if you can get a watermelon between your ass cheeks..then..damn i dont even want to think about it.
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Old 05-10-2005, 10:31 PM #8
patto1984 patto1984 is offline
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Quote:
Originally Posted by eXig3
I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.

uhhhhhh no
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Old 05-11-2005, 12:03 AM #9
the_painless the_painless is offline
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try doing squats. your ass can become much stronger. lol
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Old 05-12-2005, 03:07 AM #10
The Pretender The Pretender is offline
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^^^^

Squats what you want. I've been bodybuilding for 10 years now and squats definately built up the glutes. Another great exercise is reverse hacksquats, they hit them hard.

I doubt it helps your punch power though.
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