Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 01-15-2010, 07:36 AM #1
hayZ hayZ is online now
Undisputed Champion
 
Join Date: Sep 2006
Age: 30
Posts: 2,887
Quoted: 249 Post(s)
Rep Power: 19
hayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond repute
Points: 2,000,035,649,298.57
Bank: 0.00
Total Points: 2,000,035,649,298.57
links - Sir TomJones for posting the truth about Zionism - Freedom. No Message - -jose- 
Default Cutting weight

Hey all, Im returning to the gym after some time off and I was wondering what would be the best diet to cut weight? Im 5"11/6ft and I weigh something like 175lb. I wanna lose 15pounds, anyone got a quick but healthy way of doing this?

I need help on WHAT to eat and drink mostly, should I cut out orange juice? which i drink ALOT, training would mostly consist of treadmill/crosstrainer/situps/pullups/pressups really, although if you have tips on training you can help there aswell.
hayZ is online now   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 01-15-2010, 02:59 PM #2
ScottDBA ScottDBA is offline
Interim Champion
 
Join Date: Sep 2008
Posts: 627
Quoted: 0 Post(s)
Rep Power: 11
ScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud ofScottDBA has much to be proud of
Points: 21,628.62
Bank: 444,830.25
Total Points: 466,458.87
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bearman3000 
Default

Don't drink anything but water. Eat lean meats, complex carbs and lots of fruit and veggies. Easy on the carbs at night because that's what your body uses for energy and if you eat it before bed you won't burn it off in your sleep and it will be stored as fat.
ScottDBA is offline   Reply With Quote
Old 01-15-2010, 05:30 PM #3
Suckmedry Suckmedry is offline
Banned
 
Join Date: Dec 2009
Location: Don't believe everything you read, Alize and weed
Posts: 6,107
Quoted: 211 Post(s)
Rep Power: 0
Suckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond reputeSuckmedry has a reputation beyond repute
Points: 10,001,758,435.64
Bank: 9,571,296.65
Total Points: 10,011,329,732.29
one of the worst posters in the history of boxingscene - Freedom2014 Easily the worst member of NSB - Red Cyclone to make yourself look pretty for LacedUp - Weltschmerz sit on this, fanboy. then do your homework little piss ant - Weltschmerz suck it slut - Weltschmerz 
suck biatch - Rammstein pop some bottles m8 - sugarsmosley Calm down babe - dan_cov you are very stupid - Freedom2014 Good poster - jas 
Kick this racist! - Box-Office one of the very worst in boxingscene history - Freedom. 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Freedom2014 
Default

Yeah, pretty much what ScottDBA said


I just had a month break from training, my last fight was at 110, i now weigh like 130-32 lbs. And I am carrying a bit of fat so I need to get on the diet now. But I did grow a lot.
Suckmedry is offline   Reply With Quote
Old 01-15-2010, 05:38 PM #4
hayZ hayZ is online now
Undisputed Champion
 
Join Date: Sep 2006
Age: 30
Posts: 2,887
Quoted: 249 Post(s)
Rep Power: 19
hayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond reputehayZ has a reputation beyond repute
Points: 2,000,035,649,298.57
Bank: 0.00
Total Points: 2,000,035,649,298.57
links - Sir TomJones for posting the truth about Zionism - Freedom. No Message - -jose- 
Default

Any specific type of foods I should eat?
hayZ is online now   Reply With Quote
Old 01-15-2010, 05:42 PM #5
YoungReezy YoungReezy is offline
Banned
 
Join Date: Dec 2009
Location: Woodcrest
Age: 31
Posts: 807
Quoted: 0 Post(s)
Rep Power: 9
YoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond reputeYoungReezy has a reputation beyond repute
Points: 105,150.54
Bank: 172,688.91
Total Points: 277,839.45
Default

Man I need to get back in the boxing gym as well! My last fight was at 139 and after the fight I went back to my normal 145-147, but since taking about 3 months off im up to 170 right now, with love handles and ****. Im only 5'8 so I don't look fat, just a little thick.

My diet was:

Breakfast: Soy shake(banana&strawberry) added for better taste.

Lunch Time: Either grilled chicken or a Tyson Chicken Chunks with pico de gallo, I would eat it with Wheat crackers, or a salad w/ very little ranch

Dinner: Soy Shake.

Weekends: My cheating days, I would eat regular food, but very little

All of this of course along with training. I was in the best shape of my life! will return possibly this week
YoungReezy is offline   Reply With Quote
Old 01-15-2010, 06:34 PM #6
TheNegation TheNegation is offline
No Picks
 
Join Date: Jun 2009
Age: 29
Posts: 2,895
Quoted: 2 Post(s)
Rep Power: 19
TheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond reputeTheNegation has a reputation beyond repute
Points: 14,101,151,908.93
Bank: 8,175.94
Total Points: 14,101,160,084.87
To a fuckfaced know-nothing - ƒallenloki 
Default

Quote:
Originally Posted by ScottDBA View Post
Don't drink anything but water. Eat lean meats, complex carbs and lots of fruit and veggies. Easy on the carbs at night because that's what your body uses for energy and if you eat it before bed you won't burn it off in your sleep and it will be stored as fat.
Pretty much this. Great post.
TheNegation is offline   Reply With Quote
Reply

Share This With Friends

Tags
cutting, weight

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 04:30 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.