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Old 05-01-2005, 12:34 PM #1
Allen_Poe Allen_Poe is offline
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Default trying to get that Bruce Lee/Manny Pacquiao/basketball player "ripped" look

Whats the best way to achieve this look? I'm pretty skinny (6'1" 150 lbs) and I'm not trying to bulk up. I would like to achieve this "ripped" look that Bruce Lee and most basketball players to a certain extent have. Any links, tips, routines, what to/what not to do, anything, would be appreciated. peace
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Old 05-01-2005, 01:06 PM #2
spinksjinx spinksjinx is offline
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You are pretty lean, you are skinny for your height and no doubt about it.

Since you are wanting to get lean and not bulky, keep a clean diet.

I recommend cardio and calisthenics...

Bag work is awesome as well.

Plenty of exercise routines listed here to help you, but it also leads to a lean and strict diet.
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Old 05-01-2005, 03:03 PM #3
Tha Greatest Tha Greatest is offline
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Quote:
Originally Posted by Allen_Poe
Whats the best way to achieve this look? I'm pretty skinny (6'1" 150 lbs) and I'm not trying to bulk up. I would like to achieve this "ripped" look that Bruce Lee and most basketball players to a certain extent have. Any links, tips, routines, what to/what not to do, anything, would be appreciated. peace
you could be the next Thomas Hearns

except when he was 6 feet he fought at the 132 pound weight class as a amateur....
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Old 05-02-2005, 02:37 AM #4
Allen_Poe Allen_Poe is offline
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I look more like Diego Corrales than anything, except im not as cut/ripped. i JUST really got up to 150 lbs, usually im the in 140 - 147 lbs range
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Old 05-02-2005, 07:44 AM #5
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weights, fast bag work, sprint work are some good ones. weights give u thye ripped effect, depending on how u lift it. ya need 2 do some weights.
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Old 05-03-2005, 03:57 AM #6
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all about diet and cardio...
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Old 05-03-2005, 05:54 AM #7
12 Gauge Shotty 12 Gauge Shotty is offline
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narr i basketball player cant be tht fit i mean they chase round a crappy ball .. they call that exercise thts CRAOPOLLA
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Old 05-03-2005, 05:57 AM #8
czars_salad czars_salad is offline
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enroll in a fitness center and ask for a program that will suit your needs
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Old 05-03-2005, 12:06 PM #9
The Pretender The Pretender is offline
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Just don't eat for 10 days and you'll look just like Manny.
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Old 05-04-2005, 06:05 AM #10
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I Suggested going to the gym and bulking by lefting heavy wieghts. After you think your big enough, stop lifting heavey and start lefting light weights but for for a larger number of reps.. That accompanied by good cardio and proper diet would IMO get you looking like Bruce lee
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