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Old 04-24-2005, 11:26 PM #1
boxer Of thE World boxer Of thE World is offline
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Post is 2.5lbs to much to shadow box

im a 14 year old kid the shadow boxes with 2.5 lb weigts is tht to much will i hurt my shoulders?
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Old 04-24-2005, 11:36 PM #2
Dyl-G Dyl-G is offline
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possibly its not too much i dont go above 3 pounds dont do it too often or too hard or yeah then youll mess up your back and shoulders
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Old 04-25-2005, 03:07 AM #3
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Well if u dont feel any pain or heavy pressure on ur shoulders while shadowboxing with that wieght then i think ur safe. Its better to start of a lighter weight and work ur way up..
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Old 04-25-2005, 03:09 AM #4
abdiel2k3 abdiel2k3 is offline
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Quote:
Originally Posted by boxer Of thE World
im a 14 year old kid the shadow boxes with 2.5 lb weigts is tht to much will i hurt my shoulders?
seems like a ******y way of u hopin that people tell u to use less weight
if anything
i think ya need to use more wieght
grab some 20lb weights and get some serious training done
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Old 04-25-2005, 06:26 AM #5
The_One77 The_One77 is offline
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it's okay to use 2.5 weights.
I use 3 pound weights and it dosen't affect me.
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Old 04-25-2005, 07:55 AM #6
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I started with 2 lb weights in my hands when shadowboxing. Use that weight for a while and then I'd go up to 2 1/2 lbs. I use 3 lb weights now. No need in straining the young and still growing ligaments in your elbows. Gradually increase the weight after time, youd be better off in the long run.....Rockin'
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Old 04-25-2005, 09:50 AM #7
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lol abdiel i did shadow box with 15 lbs and almost ripped my arms out of my sockets lol and i aint no *****
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Old 04-25-2005, 10:00 AM #8
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for a young person 1-2 is good

when u get older no more than 3
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Old 04-25-2005, 06:45 PM #9
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I'm 13 and I use 1 pound, it doesn't hurt my shoulders the next day, and I can continue my other excercises pretty normally without trouble.
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Old 04-25-2005, 08:45 PM #10
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No more than 3 pounds ever. Abdiel is just pulling your chain; you can injure yourself using even just five pounds.
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