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Old 04-18-2005, 05:44 PM #1
K-Yo K-Yo is offline
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Default When You First Started Working Out...

how long did it take for you to recognise some results longest i have been able to train for is 2months and that was routinely
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Old 04-18-2005, 05:55 PM #2
Dyl-G Dyl-G is offline
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couple months, depends on how hard you work and your diet, if your talking in terms of how well your body looks, they were mediocre results but still improvement
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Old 04-20-2005, 10:54 PM #3
akins12732 akins12732 is offline
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well i just started doing lots of abwork each day three weeks ago and i can see results now
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Old 04-20-2005, 11:23 PM #4
Warden11 Warden11 is offline
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Well what do you consider "results"?
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Old 04-21-2005, 05:41 PM #5
Gattz187 Gattz187 is offline
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i just started on my diet and training. iam like 40 more pounds then what i used to be. I am fat. I am almost done with my first week. training is pretty intense for me. i did weights like 4 months ago. i trained really hard. my diet really was only apples. it took me about a month to start seeing results.
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Old 04-21-2005, 07:30 PM #6
FXXI FXXI is offline
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I have been training very hard for the last month and a half and i have lost 30 pounds i only rest one day a week and i eat mainly vegetables fish and other white meats...dont eat after 6:30 and im am just now starting to see muscle definition within the last 5 days really pick up
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Old 04-22-2005, 06:11 AM #7
adrsan84 adrsan84 is offline
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Quote:
Originally Posted by Gattz187
i just started on my diet and training. iam like 40 more pounds then what i used to be. I am fat. I am almost done with my first week. training is pretty intense for me. i did weights like 4 months ago. i trained really hard. my diet really was only apples. it took me about a month to start seeing results.
you got to eat more than just apples, if you want to have some muscle you got to get some carbs and protein. just get your fat from healthy sources like nuts and stuff, if u dont get any protein and carbs u'll lose muscle mass and won't lose fat effectively.
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Old 04-23-2005, 05:35 PM #8
Rampage* Rampage* is offline
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i'm only 13 but in the summer, i was lifting weights and doing a lot of exercise, i found the improvement about a month later, maybe it is just because i'm young and i develope faster. So far i've been doing weight training for about a year and i'm in extremally good shape for my age.
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Old 04-25-2005, 10:38 AM #9
Hunna Hunna is offline
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If ya 13, dont push yaself man, u will slow ya development, Cus'damato purposely made iron mike run with weights, so he would remain short.
It worked becos Iron mike is only 5'10/5'11. My advice: play sports, eat good foods, and enjoy life.
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