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Old 04-16-2005, 11:28 PM #1
Pretty Boy Pretty Boy is offline
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Default Exercise bike

On Tyson's workout routine,he seems to do a shedload of exercise bike work,probably for his legs.
Do any of you guys use the exercise bike,they can be great for building up leg strength and endurance.
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Old 04-17-2005, 02:12 AM #2
mickst3r mickst3r is offline
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nope don't use it... don't have one either... i don't even have a real bike
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Old 04-17-2005, 03:06 AM #3
Tha Greatest Tha Greatest is offline
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Quote:
Originally Posted by Pretty Boy
On Tyson's workout routine,he seems to do a shedload of exercise bike work,probably for his legs.
Do any of you guys use the exercise bike,they can be great for building up leg strength and endurance.

If u wanna build up leg strength then put it on high resistance which should be awesome
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Old 04-17-2005, 10:15 AM #4
akins12732 akins12732 is offline
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how long do you think one should go distance or time wise
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Old 04-17-2005, 10:32 AM #5
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time wise. For a already in shape person a hour is the least you should go.
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Old 04-17-2005, 01:47 PM #6
Tha Greatest Tha Greatest is offline
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U wanna mix it up

One day short and intense, one day long and easier, etc.

but it sounds great for leg power...
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Old 04-18-2005, 12:53 PM #7
12 Gauge Shotty 12 Gauge Shotty is offline
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i dont have a exercice bike but i go on a real bike 4 a few hours
and then usually if i do tht i do a deck workout or sum sparring
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