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Old 04-14-2005, 11:22 PM #1
tysonortiz tysonortiz is offline
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Default Hands hurt

I just started training 3 weeks ago and my hands/knuckes are killing me, mostly on the pinky side of my hand. Is this normal, and if so, what can I do about it if anything? Thanks in advance for the advice.
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Old 04-14-2005, 11:32 PM #2
Dyl-G Dyl-G is offline
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i hear about this with a lot of people starting out i think its just that your hitting the bad wrong and focusing too much of your punch on one side of you hand probably mainly with the uppercuts try and learn how to land the punches better
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Old 04-14-2005, 11:42 PM #3
itsbusdriver itsbusdriver is offline
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Quote:
Originally Posted by Dyl-G
i hear about this with a lot of people starting out i think its just that your hitting the bad wrong and focusing too much of your punch on one side of you hand probably mainly with the uppercuts try and learn how to land the punches better
i think its normal.. especially if you're just starting.. just make sure you Ice it up immediately after your workout...
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Old 04-14-2005, 11:43 PM #4
abdiel2k3 abdiel2k3 is offline
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Quote:
Originally Posted by tysonortiz
I just started training 3 weeks ago and my hands/knuckes are killing me, mostly on the pinky side of my hand. Is this normal, and if so, what can I do about it if anything? Thanks in advance for the advice.
u just need to quit lying and tell us how ya really hurt ur hands
ur pinkys mostly hurten?
id say excessive wackin off
but thats just my opinion
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Old 04-15-2005, 12:01 AM #5
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Your punching incorrectly if those 2 knuckles/fingers are hurting. When striking the bag or what ever you should be punching with the first 2 knuckles from your thumb, your indez and middle fingers.

Also, you are new and your hands are not used to it yet. Build them. Get a grip type exercise machine or gadget and keep squeezing it, build those hands strong..............Rockin'
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Old 04-15-2005, 12:38 AM #6
Tha Greatest Tha Greatest is offline
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Quote:
Originally Posted by Rockin1
Your punching incorrectly if those 2 knuckles/fingers are hurting. When striking the bag or what ever you should be punching with the first 2 knuckles from your thumb, your indez and middle fingers.

Also, you are new and your hands are not used to it yet. Build them. Get a grip type exercise machine or gadget and keep squeezing it, build those hands strong..............Rockin'
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u can also do knuckle/fingertip pushups
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Old 04-15-2005, 01:03 AM #7
mickst3r mickst3r is offline
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get good wraps.... i like mexican wraps... wrap them well... ask an experienced boxer to show you how to wrap them...

if you are really a heavy hitter you may need additional padding/tape to keep ur hands from hurting
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Old 04-15-2005, 01:22 AM #8
Pretty Boy Pretty Boy is offline
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Default

I have exactly the same thing,I made a post about this about a week ago.
I think it's mainly due to a throwing a bad punch,as I occasionally screw up on the bag and hit with the wrong knuckles.Bad form I guess.
However,sometimes it just hurts when I hit with the correct form,which I think is down to an ongoing-injury with the metatarsal bone in my hand.

Ice it up,and see if the injury persists,I've had mine for a while.It's gone away in recent days of training,so I think I'm ok.
Wrap carefully too,and watch your form.

I'm investing in a pair of Mexican hand wraps as we speak,I'll let you know how I get on,as it's clear we both have the same problem.

Last edited by Pretty Boy; 04-15-2005 at 01:25 AM.
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Old 04-15-2005, 11:06 AM #9
tysonortiz tysonortiz is offline
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Great, thanks for the advice. Ill let you know what happens.
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Old 04-15-2005, 02:11 PM #10
tysonortiz tysonortiz is offline
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Oh, and arent the mexican wraps ridiculously long or is it just me?
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