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Old 04-09-2005, 07:55 AM #1
patto1984 patto1984 is offline
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Default overtrained

When do some of the fighters in here start training for an amateur bout and how many days a week, and when do you start to ease off.
My last fight i felt weak and all burnt out from overtraining. i trained for around 6 weeks for my national titles and didnt feel as fit as i should've been and actually came in under weight.
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Old 04-09-2005, 01:59 PM #2
random guy random guy is offline
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i think of the time before a fight like a hour-glass.
I train real hard then i take it down and as the fight gets closer i bring it back up.but I have heard andre ward trains really hard then slowley tapers down until the fight
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Old 04-09-2005, 02:09 PM #3
Tha Greatest Tha Greatest is offline
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You want to train 6 days a week
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Old 04-09-2005, 07:32 PM #4
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i ease off a day before the fight
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