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Old 03-22-2005, 12:43 PM #1
+= El Jefe=+ += El Jefe=+ is offline
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Default workouts of the pro's

doesn anyone know where i can
get the work out plan of any pro-fighter
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Old 03-22-2005, 12:51 PM #2
puppy_dogg puppy_dogg is offline
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roy jones-


Brutal!
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Last edited by puppy_dogg; 03-22-2005 at 01:30 PM.
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Old 03-22-2005, 12:57 PM #3
manila_assasin manila_assasin is offline
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Quote:
Originally Posted by Yoko
roy jones-

warm up- touching toes, side to sides, torso twists, push ups, full body stretch, bouncing on toes and moving

run- 3-5 miles

shadow boxing- 4x4 minute rounds (30 second break)

heavy bag- 4x4 minute rounds (30 second break)

speedball- 16 minutes (30 second break)

floor 2 celing bag- 16 minutes (30 second break)

skipping- 25 minutes at steady pace (1 minute break)

ab work- 4x100 situps (30 second break)
4x100 leg crunches (30 second break)
4x100 crunches (30 second break)
Brutal!
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I'll give this a try tonight. (I will use 1 minute breaks though)
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Old 03-22-2005, 01:09 PM #4
marvelous_TG marvelous_TG is offline
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You cannot post these workout, this is a workout from gary todd's book. these workouts where posted here before and rick got in trouble for it so, stop posting workouts from gary todd's book.
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Old 03-22-2005, 01:15 PM #5
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who is gary todd? i got this off the net

do i need to take it down?
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Old 03-22-2005, 01:27 PM #6
marvelous_TG marvelous_TG is offline
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Quote:
Originally Posted by Yoko
who is gary todd? i got this off the net

do i need to take it down?
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gary todd is the author of the book: Workouts from boxing's greatest champs, a book where discribes how pro's workout. i and another poster, posted some of his workouts, here at the forum, and gary todd contacted rick, threatening to sue the people who had posted the workouts from his book on the net. and that workout you just gave is a workout from his book.
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Old 03-22-2005, 01:31 PM #7
puppy_dogg puppy_dogg is offline
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thanks marvelous

hey assasian, will you please edit my post that you quoted?
it did'nt go away on your post when i edited the original
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Old 03-22-2005, 02:03 PM #8
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Quote:
Originally Posted by marvelous_TG
gary todd is the author of the book: Workouts from boxing's greatest champs, a book where discribes how pro's workout. i and another poster, posted some of his workouts, here at the forum, and gary todd contacted rick, threatening to sue the people who had posted the workouts from his book on the net. and that workout you just gave is a workout from his book.
so there is on other workouts
that are not from his book outthere??

damn
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Old 03-22-2005, 05:47 PM #9
Mr.Talent Mr.Talent is offline
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question for thoses of u that have the book...Do they have Mike Tyson's workout in it?
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Old 03-22-2005, 06:01 PM #10
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Quote:
Originally Posted by El Jefe De Jefes
so there is on other workouts
that are not from his book outthere??

damn
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Someone here had a book with a bunch including El Finito Lopez' workout.
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