Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 03-17-2005, 05:18 PM #1
Rock_fght Rock_fght is offline
Amateur
 
Join Date: Feb 2005
Location: no yo buissness
Age: 27
Posts: 19
Quoted: 0 Post(s)
Rep Power: 0
Rock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond repute
Points: 15,889.00
Bank: 0.00
Total Points: 15,889.00
Default froearm exersise

what are some good axersise for srtenthining your wrists and forearms? besises just movement exersises and gripper thingys. no Knuckle push ups!
Rock_fght is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 03-18-2005, 01:44 AM #2
mickst3r mickst3r is offline
Contender
 
Join Date: Mar 2005
Location: South Side Chi-Town
Age: 30
Posts: 129
Quoted: 0 Post(s)
Rep Power: 0
mickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these parts
Points: 14,212.00
Bank: 0.00
Total Points: 14,212.00
Send a message via AIM to mickst3r
Default

haha knuckle push ups are excellent for training your wrist/forearm... think about it... its the exact muscles required to keep your fist straight when punching

Finger pushups are also excellent for strengthening the hand

Towel pushups are excellent for grip... throw a towel around your usual pull up bar, grab each end and perform pull ups... man those are tough

finally, simply hand curls, hold a barbell behind your backs adn curl your wrist up, or hold dumbells in front of you and do it.

Also, perfoming bicep curls with your hands facing down works out your wrist
mickst3r is offline   Reply With Quote
Old 03-18-2005, 01:46 AM #3
mickst3r mickst3r is offline
Contender
 
Join Date: Mar 2005
Location: South Side Chi-Town
Age: 30
Posts: 129
Quoted: 0 Post(s)
Rep Power: 0
mickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these parts
Points: 14,212.00
Bank: 0.00
Total Points: 14,212.00
Send a message via AIM to mickst3r
Default

o sorry.... if you don't know what i meant by finger push ups... instead of doing your pushups on your palm as usual.. spread your fingers and extend them out... so that your palmis off the ground and all the wwait is supported by your 10 fingers...
mickst3r is offline   Reply With Quote
Old 03-18-2005, 02:27 AM #4
puppy_dogg puppy_dogg is offline
1053R
 
Join Date: May 2004
Location: Dirty South
Posts: 4,184
Quoted: 0 Post(s)
Rep Power: 21495
puppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond reputepuppy_dogg has a reputation beyond repute
Points: 19,326.00
Bank: 0.00
Total Points: 19,326.00
Default

jacking off helps the forearm, no doubt.

wrist curls to. hold a dumbell in your hand and move your wrist up and down. its easy to have strong forearms
puppy_dogg is offline   Reply With Quote
Old 03-18-2005, 11:21 AM #5
Run Run is offline
Outlaw
 
Join Date: Feb 2005
Location: Kill The High Horse Watch The Knight Struggle
Posts: 68,533
Quoted: 2 Post(s)
Rep Power: 16931
Run has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond reputeRun has a reputation beyond repute
Points: 13,092,260,417,242,868.00
Bank: 1,181,898,525.11
Total Points: 13,092,261,599,141,394.00
No Message - The Teacher No Message - Caught Square No Message - The Teacher No Message - The Teacher No Message - The Teacher 
No Message - The Teacher No Message - The Teacher No Message - The Teacher No Message - The Teacher No Message - The Teacher 
No Message - The Teacher No Message - The Teacher No Message - The Teacher soy burger...ha  here's a baconator son! - -jose- On me lad - Rocky... 
Merry Christmas and All The Best for 2015 - Freedom. Merry Chrismas Run - TBear Merry Christmas - -MEGA- Happy New Year Run homie - HughJass good to know you still alive - -jose- 
Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Mourning - Anti-Gang - Melanoma - Tha_Greatest Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey 
Default

Buy some Heavy duty Jumper Cables.

Sit there and squeeze them. I have been doing that for the last 4 months, and despite how hard people say it is to grow these muscles.

Mine are now the same size as my biceps around. 15 1/2 inches.
Best workout for your forearms bar none. Whenever I twiddle my fingers, I see nothing but shredded muscle mass in my forearm.
Run is offline   Reply With Quote
Old 03-18-2005, 04:55 PM #6
mickst3r mickst3r is offline
Contender
 
Join Date: Mar 2005
Location: South Side Chi-Town
Age: 30
Posts: 129
Quoted: 0 Post(s)
Rep Power: 0
mickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these parts
Points: 14,212.00
Bank: 0.00
Total Points: 14,212.00
Send a message via AIM to mickst3r
Default

jacking off is good... but it tends to be unproportional... if u jack off to excercise your forearm you should use both hands.. lol
mickst3r is offline   Reply With Quote
Old 03-18-2005, 09:06 PM #7
boxer2k5 boxer2k5 is offline
im a sociable person
 
Join Date: Oct 2004
Age: 84
Posts: 4,597
Quoted: 1 Post(s)
Rep Power: 24
boxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond repute
Points: 30,262,470.65
Bank: 0.00
Total Points: 30,262,470.65
Default

jack off 10 times each arm a day and u be called popeye aroudn your way
boxer2k5 is offline   Reply With Quote
Old 03-19-2005, 01:36 PM #8
Rock_fght Rock_fght is offline
Amateur
 
Join Date: Feb 2005
Location: no yo buissness
Age: 27
Posts: 19
Quoted: 0 Post(s)
Rep Power: 0
Rock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond reputeRock_fght has a reputation beyond repute
Points: 15,889.00
Bank: 0.00
Total Points: 15,889.00
Default

whats with you guys and jacking off


what are heavy dudy jump cables? I mean I know there cables but what kind?
Rock_fght is offline   Reply With Quote
Old 03-20-2005, 10:56 PM #9
BadMagick BadMagick is offline
Orange and Blue for life
 
Join Date: Feb 2005
Age: 29
Posts: 3,193
Quoted: 0 Post(s)
Rep Power: 1964
BadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond reputeBadMagick has a reputation beyond repute
Points: 67,724.00
Bank: 0.00
Total Points: 67,724.00
Default

A good forearm exercise is to take a rod, or PVC piping, tie a rope around it, then tie the rope to a weight, and roll it up, and down. It works both sides of the forearm, and is a killer work out. I find it to be better than hand curls.

More forearm exercises can be found here: http://abcbodybuilding.com/forearms1.php Replace the 1 with any number up to, and including, 7 for different workouts.

For other workouts they have quite a few exercises here: http://abcbodybuilding.com/animatedexecrcise.php
BadMagick is offline   Reply With Quote
Old 03-23-2005, 06:14 AM #10
jeffmills jeffmills is offline
Up and Comer
 
Join Date: Oct 2004
Location: Gl;asgow, Scotland
Age: 36
Posts: 50
Quoted: 0 Post(s)
Rep Power: 13
jeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond reputejeffmills has a reputation beyond repute
Points: 40,540.06
Bank: 0.00
Total Points: 40,540.06
Default

Dumbell wrist curls and chin-ups.
jeffmills is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 09:38 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.