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Old 10-03-2009, 03:54 AM #1
Davros? Davros? is offline
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Default Hurt my hand

I hurt my hand at the gym yesterday i was punching the heavy bag and suddenly got a sharp pain in my right hand, the pain went after a few mins so i carried on training. But this morning it hurts really bad i can move it around ok and i can clinch my fist ok but if i touch my knuckle it kinda hurts but if i push on my hand just below my knuckle it is really painful there is a bit of bruising on my hand but its not on the bit where it really hurts. I was thinking about strapping my hand up and resting it for a few weeks, i was also thinking about going up the hospital to get it X-Ray but not sure if i should or not. It takes bloody hours to get an X-Ray lol.
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Old 10-03-2009, 04:01 AM #2
RightCross94 RightCross94 is offline
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Ice it and rest it for a day or two, (you can still go to the gym, just dont use it on the bags or in sparring) then if the pain isnt gone or hasnt gotten any better after that, think about going to a doctor. Also ask your coach about what he thinks.
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Old 10-03-2009, 04:26 AM #3
peewee1460 peewee1460 is offline
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i've had the same thing. odds are it's just deep bruising. like archaic said, give it a day or two of icing and rest and it should be fine.
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Old 10-03-2009, 05:22 AM #4
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just see it as a chance to improve on something else. stay of the bags and do more shadowboxing, skipping etc instead. these things happen, but it doesnt have to hrt your training too much. like they say just rest it, ice it, and check back on it in 3-4 days. start out slow, do some double end bag and speedbag work. when it feel somcpletely fine u can start using the heavybag and spar again.
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Old 10-03-2009, 06:07 AM #5
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Could of bruised a bone, or a small fracture. Gotta learn to wrap your hands better!
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Old 10-03-2009, 09:47 AM #6
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ice it and do not hit the bag unsupervised,you are hitting the bag swinging wildly and throwing punches from all angles,that is why your knuckle hurts,if you keep punching the bag in this same manner you will hurt your wrists,so go to a gym were they have a trainer and he will show you how to throw a punch,you should be okay,i am suprised you only hurt your knuckle usually a wild throwing puncher will hurt their wrists and sometimes dislocate the shoulder,so good luck and,jab,jab,right
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Old 10-03-2009, 09:58 AM #7
Alexandros Alexandros is offline
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Quote:
Originally Posted by mrboxer View Post
ice it and do not hit the bag unsupervised,you are hitting the bag swinging wildly and throwing punches from all angles,that is why your knuckle hurts,if you keep punching the bag in this same manner you will hurt your wrists,so go to a gym were they have a trainer and he will show you how to throw a punch,you should be okay,i am suprised you only hurt your knuckle usually a wild throwing puncher will hurt their wrists and sometimes dislocate the shoulder,so good luck and,jab,jab,right
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stop talkin ur a fukin idiot!
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Old 10-03-2009, 10:08 AM #8
mrboxer mrboxer is offline
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is your arm in a sling how is your shoulder doing,why are you talking in this manner,i am trying to help you,if you do not need my help okay i understand,just start of slow in front of the mirror and throw this combo,jab,jab,right
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