Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 03-10-2005, 06:33 PM #1
Slipx Slipx is offline
Lethal Barefisted
 
Join Date: Jan 2005
Location: Atlantic City, NJ
Age: 33
Posts: 3,278
Quoted: 0 Post(s)
Rep Power: 82
Slipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond reputeSlipx has a reputation beyond repute
Points: 156,565.00
Bank: 0.00
Total Points: 156,565.00
Default how to improve conditioning of the muscles right above my ass?

i jog about 4 mi/day


after the 2nd mile i get this intense pain right above my ass. it feels like I'm stretching improperly or doing something wrong. usually i just deal with the pain but as my runs are getting longer and longer it is starting to become an issue.

anyone know an exercise to strengthen these muscles, besides backwards situps on that thing at health clubs,? or a better stretch to completely stretch the muscle?

the only really back stretch i do is i sit down, put my left leg over my right leg, twist torso to left and stretch,then vice versa..."gotta be a better way" ..as hagler says
Slipx is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 03-10-2005, 06:51 PM #2
Dyl-G Dyl-G is offline
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 28
Posts: 1,769
Quoted: 2 Post(s)
Rep Power: 21
Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,105,380.17
Bank: 0.00
Total Points: 30,000,105,380.17
Default

i think squats kinda helps with those muscles theres this website that you can look at the anatomy and the excersis it should help

[Link View Has Been Removed. Click Here To Unlock This Content.]
Dyl-G is offline   Reply With Quote
Old 03-10-2005, 08:28 PM #3
boxer2k5 boxer2k5 is offline
im a sociable person
 
Join Date: Oct 2004
Age: 84
Posts: 4,597
Quoted: 1 Post(s)
Rep Power: 24
boxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond reputeboxer2k5 has a reputation beyond repute
Points: 30,269,026.65
Bank: 0.00
Total Points: 30,269,026.65
Default

your boyfriend thinks your ass is a lil too booty licious

badonkadonk

naw jsut do your squats watch what u eat and run
if you do total body workouts everything will fall into place
boxer2k5 is offline   Reply With Quote
Old 03-13-2005, 11:07 AM #4
leff leff is offline
Undisputed Champion
 
Join Date: Jun 2004
Location: oslo
Age: 30
Posts: 5,580
Quoted: 3 Post(s)
Rep Power: 46
leff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond repute
Points: 1,000,001,095,087.77
Bank: 0.00
Total Points: 1,000,001,095,087.77
Send a message via MSN to leff
Default

Quote:
Originally Posted by Slipx
i jog about 4 mi/day


after the 2nd mile i get this intense pain right above my ass. it feels like I'm stretching improperly or doing something wrong. usually i just deal with the pain but as my runs are getting longer and longer it is starting to become an issue.

anyone know an exercise to strengthen these muscles, besides backwards situps on that thing at health clubs,? or a better stretch to completely stretch the muscle?

the only really back stretch i do is i sit down, put my left leg over my right leg, twist torso to left and stretch,then vice versa..."gotta be a better way" ..as hagler says
i feel the same pain sometimes but i dont know how to cure it.
leff is offline   Reply With Quote
Old 03-14-2005, 03:15 AM #5
arhoihoi arhoihoi is offline
Banned
 
Join Date: Mar 2005
Age: 37
Posts: 36
Quoted: 0 Post(s)
Rep Power: 0
arhoihoi will become famous soon enougharhoihoi will become famous soon enough
Points: 11,603.00
Bank: 0.00
Total Points: 11,603.00
Default

Quote:
Originally Posted by Dyl-G
i think squats kinda helps with those muscles theres this website that you can look at the anatomy and the excersis it should help

[Link View Has Been Removed. Click Here To Unlock This Content.]
nice thx alot
arhoihoi is offline   Reply With Quote
Old 03-14-2005, 03:33 AM #6
joeboxer joeboxer is offline
Black Square
 
Join Date: Nov 2003
Location: Bronx Bomber
Age: 33
Posts: 4,562
Quoted: 1 Post(s)
Rep Power: 21497
joeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond reputejoeboxer has a reputation beyond repute
Points: 372,212.12
Bank: 0.00
Total Points: 372,212.12
Send a message via AIM to joeboxer
Default

I want to make fun of you sooo god damn bad right now. But I can't, I won't it is just too ez.
joeboxer is offline   Reply With Quote
Old 03-14-2005, 03:15 PM #7
Pinoy_Texan Pinoy_Texan is offline
Contender
 
Join Date: Jun 2004
Location: Austin, TX
Age: 32
Posts: 235
Quoted: 0 Post(s)
Rep Power: 15
Pinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond reputePinoy_Texan has a reputation beyond repute
Points: 17,775.48
Bank: 0.00
Total Points: 17,775.48
Default

If its your lower back you can do back extensions.
What you do is lay flat on your stomach then flex your ass then raise your legs and torso slowly at the same time. I wish I could provide illustrations but I can't find any.
Pinoy_Texan is offline   Reply With Quote
Old 03-14-2005, 05:04 PM #8
m00ks m00ks is offline
The Human Keg
 
Join Date: May 2004
Location: Yo Momma
Age: 33
Posts: 4,618
Quoted: 0 Post(s)
Rep Power: 598
m00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond reputem00ks has a reputation beyond repute
Points: 74,637.35
Bank: 7,285,913.69
Total Points: 7,360,551.04
Default

Switch positions
Image View Removed. Please Click Here.
m00ks is offline   Reply With Quote
Old 03-15-2005, 11:55 PM #9
Prospekt Prospekt is offline
Up and Comer
 
Join Date: Mar 2005
Posts: 55
Quoted: 0 Post(s)
Rep Power: 0
Prospekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these partsProspekt is infamous around these parts
Points: 16,477.69
Bank: 0.00
Total Points: 16,477.69
Default

You should try to do deadlifts, it will strengthen your lower back and help eliminate the problem.
Prospekt is offline   Reply With Quote
Old 03-15-2005, 11:58 PM #10
mickst3r mickst3r is offline
Contender
 
Join Date: Mar 2005
Location: South Side Chi-Town
Age: 31
Posts: 129
Quoted: 0 Post(s)
Rep Power: 0
mickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these partsmickst3r is infamous around these parts
Points: 14,392.00
Bank: 0.00
Total Points: 14,392.00
Send a message via AIM to mickst3r
Default

i would think that pain would be coming from a technique problem... u may be too hunched over/leaning too far over while running... u could get it ur form n **** checked out at ur local running shoe store...

but aigh... dead lifts work the lower back like a mother
mickst3r is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 03:45 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.