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Old 09-16-2009, 01:46 AM #1
khedar khedar is offline
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Default Short Sprints OR Long Jogs

Hey Guys, im wondering what would be better 100M X 5 sprints or 5km jog for lasting 12 rounds.... or should i like do 4km jog finished with 2X100m sprints to get the better of both???
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Old 09-16-2009, 03:09 AM #2
them_apples them_apples is offline
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you need both


If i had to pick one, the long jog, since you are doing rounds in the gym anyways.
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Old 09-16-2009, 01:52 PM #3
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you should mix sprints in to your jog
(sprint for 10 seconds jog for 30 seconds repeat over and over again)
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Old 09-16-2009, 01:57 PM #4
kamicazze kamicazze is offline
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from what ive learnt in sport science, sprint are better as they are more specific but long runs condition your legs, stamina and weight. id do long runs every other day and sprints the days inbetween. early morning naturally.
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Old 09-16-2009, 02:14 PM #5
Verstyle Verstyle is offline
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You do what gets you tired faster, so when you continue doing it you will build up wind quicker. What you do in your first sprints is what you'd more then likely feel in the first couple of rounds when barely in shape.
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Old 09-18-2009, 01:27 PM #6
JayCoe JayCoe is offline
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Amatuer boxing is an insane sport because it requires pretty much everything. It's both a somewhat endurance sport because of the extent of physical exercise for a prolonged period, but it's also a sprint sport because it hasn't a steady pace.

I'd say its best to run 3-6 miles, at a good speed. Alongside this, you'll have to do fast-paced bodyweight exercises, continually. Your gym probably makes you do the latter anyway, and expects you to do the former.

To be honest, keep doing those alongside your bag work, pad work, skipping and sparring and it'll cover the bases.
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Old 09-18-2009, 04:24 PM #7
oniham oniham is offline
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I'd do both if you have the energy
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Old 09-18-2009, 04:31 PM #8
Joachim Joachim is offline
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Who you fighting for 12 rounds?
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Old 09-18-2009, 05:36 PM #9
Casparrr Casparrr is offline
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go for a long run 2 times a week maybe
other day's mix in intervals / sprints

example
A) 5x800 meter 1 minute rest
B) 7x600 meter 1 minute rest
C) 8x400 meter 1 min rest
D) 10x200 meter 30 sec rest
E) 12x100 meter 30 sec rest


or
200 meter sprint
pushups~30 sec
200 meter sprint
burpees 30 sec
200 meter sprint
squat jumps 30 sec
200 meter sprint
v ups 30 sec.

Just an example.
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Old 09-18-2009, 10:55 PM #10
khedar khedar is offline
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well i spar 10-12 rounds in the gym i stay in the ring the whole time. i cant last it at 3mins but i get tired and start covering up
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