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Old 09-05-2009, 12:09 AM #1
NakiFan NakiFan is offline
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Default How much muscle is too much muscle?

I am 6 foot 1 and weigh in at around 200lbs, but i lok pretty slim really and want to beef up, how much weight should i aim to gain?
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Old 09-05-2009, 12:09 AM #2
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Default

if its lean muscle you add? 15 lbs max should be plenty
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Old 09-05-2009, 12:43 AM #3
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6'1 try to get down to 150 then work your way up
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Old 09-05-2009, 12:48 AM #4
MikeT86 MikeT86 is offline
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Originally Posted by shyboirank#1 View Post
6'1 try to get down to 150 then work your way up
What The Hell?
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Old 09-05-2009, 01:43 AM #5
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Originally Posted by miket86 View Post
what the hell?
???????? ????
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Old 09-05-2009, 02:02 AM #6
Joachim Joachim is offline
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150 is way too light for 6'1 try 165 with no bodyfat maybe 170
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Old 09-05-2009, 02:13 AM #7
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Originally Posted by Infern0 View Post
I am 6 foot 1 and weigh in at around 200lbs, but i lok pretty slim really and want to beef up, how much weight should i aim to gain?
Wow! Now here is a "real" muscular person.
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Old 09-05-2009, 03:51 AM #8
NakiFan NakiFan is offline
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Originally Posted by shyboirank#1 View Post
6'1 try to get down to 150 then work your way up

Are you guys kidding me? 150-170 is like no way, i'd be skin and bones, 190 would be bad enough, you guys are crazy!
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Old 09-06-2009, 11:14 PM #9
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Originally Posted by shyboirank#1 View Post
???????? ????
If he's slim at 200 he can't get to 150 with out losing a serious amount of muscle and probably bone denisty, why the hell would he want to do both if his intent is to increase strength?

And on a tangental subject why do people think there is a perfect weight for a height with out knowing builds?

My friend is exactly my height, and 100lbs lighter than where I currently am, and 70lbs off of my ideal fighting weight. He could MAYBE put on 10 lbs of muscel on his frame maybe. My 0% body fat weight is 55lbs above his current weight.

We're the same height but we should never weigh the same.
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Old 09-06-2009, 11:32 PM #10
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Originally Posted by Infern0 View Post
Are you guys kidding me? 150-170 is like no way, i'd be skin and bones, 190 would be bad enough, you guys are crazy!
Whats your approx BF%?
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