Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-03-2009, 03:52 AM #1
Joachim Joachim is offline
Contender
 
Join Date: Jul 2009
Location: Boston MA.
Age: 30
Posts: 283
Quoted: 0 Post(s)
Rep Power: 9
Joachim is on a distinguished road
Points: 25,172.49
Bank: 0.00
Total Points: 25,172.49
Send a message via AIM to Joachim
Default Superman pushups

I never tried before but i did three in a row today. Who can do them?
Joachim is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-03-2009, 10:19 AM #2
Boxing1986 Boxing1986 is offline
Up and Comer
 
Join Date: Jul 2009
Posts: 60
Quoted: 0 Post(s)
Rep Power: 9
Boxing1986 is on a distinguished road
Points: 2,286.35
Bank: 0.00
Total Points: 2,286.35
Default

Quote:
Originally Posted by Joachim View Post
I never tried before but i did three in a row today. Who can do them?
What is a Superman push up?
Boxing1986 is offline   Reply With Quote
Old 09-03-2009, 10:22 AM #3
Boxing1986 Boxing1986 is offline
Up and Comer
 
Join Date: Jul 2009
Posts: 60
Quoted: 0 Post(s)
Rep Power: 9
Boxing1986 is on a distinguished road
Points: 2,286.35
Bank: 0.00
Total Points: 2,286.35
Default

Just looked it up... Ill have a go when i get home, looks solid!!

You ever saw Ross Enamait do the roll outs like that? its quite good but very hard...
Boxing1986 is offline   Reply With Quote
Old 09-03-2009, 10:39 AM #4
peewee1460 peewee1460 is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,898
Quoted: 0 Post(s)
Rep Power: 14
peewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond repute
Points: 33,378.89
Bank: 25,139,035.29
Total Points: 25,172,414.18
Default

i just tried a couple, not too difficult just kills my back.
peewee1460 is offline   Reply With Quote
Old 09-03-2009, 10:52 PM #5
shyboirank#1 shyboirank#1 is offline
Contender
 
Join Date: Jan 2007
Location: compton
Age: 29
Posts: 491
Quoted: 0 Post(s)
Rep Power: 11
shyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond reputeshyboirank#1 has a reputation beyond repute
Points: 21,676.28
Bank: 32,808.50
Total Points: 54,484.78
Default

it doesnt matter ... i can bench a million pounds
shyboirank#1 is offline   Reply With Quote
Old 09-04-2009, 01:41 AM #6
Joachim Joachim is offline
Contender
 
Join Date: Jul 2009
Location: Boston MA.
Age: 30
Posts: 283
Quoted: 0 Post(s)
Rep Power: 9
Joachim is on a distinguished road
Points: 25,172.49
Bank: 0.00
Total Points: 25,172.49
Send a message via AIM to Joachim
Default

Quote:
Originally Posted by shyboirank#1 View Post
it doesnt matter ... i can bench a million pounds
so can this guy at my work. but he still couldnt do one.
Joachim is offline   Reply With Quote
Old 09-04-2009, 01:52 AM #7
Jabroni Jabroni is offline
Undisputed Champion
 
Join Date: Jun 2009
Posts: 1,617
Quoted: 0 Post(s)
Rep Power: 14
Jabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond reputeJabroni has a reputation beyond repute
Points: 58,808.80
Bank: 13,586,374.77
Total Points: 13,645,183.57
thx - CungLe 
Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - jazluvr449 
Default

I only did 5 and quit. **** that
Image View Removed. Please Click Here.


[Link View Has Been Removed. Click Here To Unlock This Content.]
Jabroni is offline   Reply With Quote
Old 09-05-2009, 01:04 AM #8
j j is offline
Undisputed Champion
 
Join Date: Dec 2003
Location: midwest, USA
Posts: 5,180
Quoted: 0 Post(s)
Rep Power: 32
j has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond repute
Points: 657,893.27
Bank: 74.60
Total Points: 657,967.87
Default

5 killed ya? damn. they are not that hard. but, i work with core strength a lot and a lot of other non-mainstream exercises, so they may be easier for me. i have done them back over 10 years ago, but i always circulate through a variety of different push up techniques.

you can extend your reps, if u have never done these, by using a wall for your hands and making sure that the movement does not come from the arms mainly. but, preferably, just gradually spread your arms outwards from the regular pushup position.

i do like these though. even though i prefer slow torturous pushup exercises.
j is offline   Reply With Quote
Reply

Share This With Friends

Tags
pushups, superman

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 09:10 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.