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Old 09-03-2009, 02:52 AM #1
Joachim Joachim is offline
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Default Superman pushups

I never tried before but i did three in a row today. Who can do them?
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Old 09-03-2009, 09:19 AM #2
Boxing1986 Boxing1986 is offline
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Originally Posted by Joachim View Post
I never tried before but i did three in a row today. Who can do them?
What is a Superman push up?
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Old 09-03-2009, 09:22 AM #3
Boxing1986 Boxing1986 is offline
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Just looked it up... Ill have a go when i get home, looks solid!!

You ever saw Ross Enamait do the roll outs like that? its quite good but very hard...
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Old 09-03-2009, 09:39 AM #4
peewee1460 peewee1460 is offline
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i just tried a couple, not too difficult just kills my back.
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Old 09-03-2009, 09:52 PM #5
shyboirank#1 shyboirank#1 is offline
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it doesnt matter ... i can bench a million pounds
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Old 09-04-2009, 12:41 AM #6
Joachim Joachim is offline
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Originally Posted by shyboirank#1 View Post
it doesnt matter ... i can bench a million pounds
so can this guy at my work. but he still couldnt do one.
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Old 09-04-2009, 12:52 AM #7
Jabroni Jabroni is offline
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I only did 5 and quit. **** that

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Old 09-05-2009, 12:04 AM #8
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5 killed ya? damn. they are not that hard. but, i work with core strength a lot and a lot of other non-mainstream exercises, so they may be easier for me. i have done them back over 10 years ago, but i always circulate through a variety of different push up techniques.

you can extend your reps, if u have never done these, by using a wall for your hands and making sure that the movement does not come from the arms mainly. but, preferably, just gradually spread your arms outwards from the regular pushup position.

i do like these though. even though i prefer slow torturous pushup exercises.
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