Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-02-2009, 09:02 AM #1
rockymarciano1 rockymarciano1 is offline
Lion of Zion
 
Join Date: Aug 2009
Location: newcastle england
Posts: 285
Quoted: 3 Post(s)
Rep Power: 9
rockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond repute
Points: 218,183.41
Bank: 10.33
Total Points: 218,193.74
Default jeff fenech training routine

5 am run 3-5 miles
10 sets of 20 situps,sleep

4x3 shadow boxing
6x3 pads
3-12x3 min rounds
9 min floor to ceiling bag
12 min skipping
5x20 pushups
15x20 situps
rockymarciano1 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-04-2009, 02:41 PM #2
Gettin Jiggy Gettin Jiggy is offline
---------------
 
Join Date: Jul 2009
Posts: 1,819
Quoted: 0 Post(s)
Rep Power: 12
Gettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond reputeGettin Jiggy has a reputation beyond repute
Points: 147,763.56
Bank: 0.00
Total Points: 147,763.56
Default

Any chance of any source's to back these workout claims up? You know why there will be no sources because you are making them up
Gettin Jiggy is offline   Reply With Quote
Old 09-04-2009, 06:11 PM #3
rockymarciano1 rockymarciano1 is offline
Lion of Zion
 
Join Date: Aug 2009
Location: newcastle england
Posts: 285
Quoted: 3 Post(s)
Rep Power: 9
rockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond repute
Points: 218,183.41
Bank: 10.33
Total Points: 218,193.74
Default

workouts of boxings greatest champs
rockymarciano1 is offline   Reply With Quote
Old 09-04-2009, 09:13 PM #4
Stoppage Stoppage is offline
Undisputed Champion
 
Join Date: Jul 2008
Posts: 5,748
Quoted: 0 Post(s)
Rep Power: 21
Stoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond reputeStoppage has a reputation beyond repute
Points: 172,229.62
Bank: 0.00
Total Points: 172,229.62
Default

I don't think he's making it up. I remember reading another post on here with the same routine. It's from the book "Workouts from Boxing's Greatest Champs".

Once again, nice find rockymarciano1. You're the king of training routines.
Stoppage is offline   Reply With Quote
Old 09-05-2009, 01:03 AM #5
RightCross94 RightCross94 is offline
Banned
 
Join Date: Apr 2009
Location: in the gym
Posts: 3,283
Quoted: 0 Post(s)
Rep Power: 0
RightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these partsRightCross94 is infamous around these parts
Points: 120,684.73
Bank: 0.78
Total Points: 120,685.51
Quality poster - JAB5239 For The Little Gay Loser - Carnivore 
Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 Gay and Lesbian Pride - JM1 
Default

Fenech had great stamina but he wasn't really a very good boxer
RightCross94 is offline   Reply With Quote
Reply

Share This With Friends

Tags
fenech, training

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 08:12 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.