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Old 08-30-2009, 07:51 PM #1
samoram samoram is offline
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Default Running: before or after breakfast?

is running before breakfast despite being sleepy and hungry better for weight loss? wb thanks!
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Old 08-30-2009, 07:52 PM #2
Paragon Paragon is offline
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I usually run on an empty stomache, so id say before breakfast
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Old 08-30-2009, 07:54 PM #3
Verstyle Verstyle is offline
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I used to eat first then run so it can burn it off, but now I run first then eat. So by then my metabolism is working at full steam and it will burn the food I just ate out and I still have a lot of energy since I ate last and I'm good for the day with energy. Reason why breakfast is the most important meal of the day.
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Old 08-30-2009, 08:03 PM #4
Oriachim Oriachim is offline
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when you wake up first thing in the morning, your metalobism is at its fastest.
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Old 08-30-2009, 08:30 PM #5
BrooklynBomber BrooklynBomber is offline
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Before, so you wont feel sick afterwards.
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Old 08-30-2009, 09:15 PM #6
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lol eat a small meal .stretch .then run ,you burn more calories if you eat .... you never want to starve yourself unless ur anorexic or a girl or unless you only run a couple of of minutes
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Old 08-30-2009, 10:30 PM #7
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if you ate a good dinner or late night snack the night before, u should have energy for a run before breakfast. ofcourse you wont have the same energy compared to eating breakfast beforehand but you burn what your body stored over night.
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Old 08-31-2009, 01:51 AM #8
Marvin6591 Marvin6591 is offline
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Quote:
Originally Posted by Oriachim View Post
when you wake up first thing in the morning, your metalobism is at its fastest.
this guy is a dumbass hahaha
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Old 08-31-2009, 01:51 AM #9
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What's wb stand for?
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Old 08-31-2009, 01:58 AM #10
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Well i always run before eating but not in the morning, i run at night. It's 1 am here and i just came back from a 40 minutes run, now i'm gonna get something to eat.
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