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Old 08-30-2009, 03:44 PM #1
rockymarciano1 rockymarciano1 is offline
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Default manny pacquiao training tips

incorporate sprints or an obstacle corse into running.
bench press 3 sets of 12-15 reps and finish by doing as many press ups as you can.
hang from a chin up bar and lift your legs up and hold for 10 seconds.
manny also does kickboxing.
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Old 08-30-2009, 08:03 PM #2
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Originally Posted by rockymarciano1 View Post
incorporate sprints or an obstacle corse into running.
bench press 3 sets of 12-15 reps and finish by doing as many press ups as you can.
hang from a chin up bar and lift your legs up and hold for 10 seconds.
manny also does kickboxing.
i donno where you got that from but i know his new trainer doesnt do that ****...
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Old 08-30-2009, 09:17 PM #3
shyboirank#1 shyboirank#1 is offline
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lol yea where did you get this info i know i saw those workouts in 24/7 mayweather doing the pull ups
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Old 08-30-2009, 09:20 PM #4
rskumm21 rskumm21 is offline
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I've seen the Freddie Roach dvds and he said that he keeps Manny completely away from weights.
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Old 08-30-2009, 09:43 PM #5
MKultra MKultra is offline
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Why would you kickbox when your just a boxer that doesnt make sense your taking away from your footwork and adding kicks you cant use...
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Old 08-30-2009, 10:12 PM #6
shyboirank#1 shyboirank#1 is offline
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Originally Posted by rskumm21 View Post
I've seen the Freddie Roach dvds and he said that he keeps Manny completely away from weights.

hahahahha there you go keeps manny away from wieghts
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