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Old 08-30-2009, 12:23 AM #1
El Boriqueno El Boriqueno is offline
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Default How To Increase your HandSpeed

I want to have Fast handspeed because lathough im faster the many Boxers I want to be Quick
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Old 08-30-2009, 10:27 AM #2
rockymarciano1 rockymarciano1 is offline
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speed bag, shadow boxing with light weights and floor to ceiling bag.
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Old 09-01-2009, 05:40 AM #3
Hanoncs Hanoncs is offline
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double end bag, shadow boxing with 2-3lb weighted gloves, speed bag with wrist weights, punch mitts with good trainer, millions of pushups and pullups, my 2 cents
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