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Old 08-28-2009, 07:16 PM #1
rockymarciano1 rockymarciano1 is offline
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Default endurance training drills

here is a training drill for speed and endurance
1 min hitting heavy bag (fast as you can)
1 min skipping (as fast as you can)
1 min rest.
you could replace the skipping with another cardio exersize.
feel free to post any thoughts.
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