|08-28-2009, 07:16 PM||#1|
Lion of Zion
Join Date: Aug 2009
Location: newcastle england
Quoted: 3 Post(s)Rep Power: 8
Total Points: 198,791.34
endurance training drills
here is a training drill for speed and endurance
1 min hitting heavy bag (fast as you can)
1 min skipping (as fast as you can)
1 min rest.
you could replace the skipping with another cardio exersize.
feel free to post any thoughts.
|Share This With Friends|