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Old 08-25-2009, 01:13 AM #1
rmz rmz is offline
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Default Drills for Speed/Explosiveness

Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.
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Old 08-25-2009, 01:19 AM #2
*Jean_Pierre* *Jean_Pierre* is offline
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dfffffffff
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Old 08-25-2009, 08:18 AM #3
j j is offline
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method and technique. train it.
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Old 08-25-2009, 05:33 PM #4
MrBreach MrBreach is offline
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Quote:
Originally Posted by j View Post
method and technique. train it.
yep, training training, and them some more training


Last edited by MrBreach; 08-25-2009 at 05:58 PM.
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Old 08-25-2009, 05:57 PM #5
Joachim Joachim is offline
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Quote:
Originally Posted by rmz View Post
Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.
Refer to the video in this thread - > http://www.boxingscene.com/forums/sh...d.php?t=299928
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Old 08-25-2009, 07:07 PM #6
shyboirank#1 shyboirank#1 is offline
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train in water
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Old 08-25-2009, 07:58 PM #7
TheNegation TheNegation is offline
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Usually it's not necessarily a certain exercise but the method in which you perform it.

However there are several exerices that I do that develop explosiveness

Squats
Box Jumps
Lunges
Power Cleans
Med Ball Slams
Pull Ups

just to name a few that help build explosive power.

Another poster mentioned training in water. That can also aid in developing speed. Try shadow boxing in a pool. Lots of fighters do it.
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Old 08-25-2009, 08:03 PM #8
K Larsen K Larsen is offline
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Quote:
Originally Posted by shyboirank#1 View Post
train in water
Thats a good one, also shadowbox with weights in your hands.
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Old 08-25-2009, 08:06 PM #9
TheNegation TheNegation is offline
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Check these out too. I sometimes take these with me when I do my roadwork.
http://www.amazon.com/heavyhands-Hea...ef=pd_sim_sg_1
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