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Old 02-27-2005, 01:04 PM #1
The Italian Stallion The Italian Stallion is offline
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Do you see how Brock Lesnar has those muscles on his shoulders. Well, how do you get them?
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Old 02-27-2005, 01:51 PM #2
theironone theironone is offline
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Do a **** load of shrugs for many years or do a few a day and swallow about a thousands pounds worth of gear!!!
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Old 02-27-2005, 02:06 PM #3
Kid Achilles Kid Achilles is offline
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Those muscles are called traps (trapezius) and you can develop them by doing shrugs.
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Old 02-27-2005, 04:36 PM #4
leff leff is offline
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Too get those kinds off trpezius`s you need steroids.
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Old 02-27-2005, 04:49 PM #5
The Italian Stallion The Italian Stallion is offline
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Quote:
Originally Posted by Kid Achilles
Those muscles are called traps (trapezius) and you can develop them by doing shrugs.
I don't mean to sound like a n00b but how do you do a shrugs?
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Old 02-27-2005, 05:12 PM #6
Kid Achilles Kid Achilles is offline
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Ignore the picture of the huge guy demonstrating the exercise. He bends his elbows and thrusts his head forward. Bad form.
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Old 02-27-2005, 06:07 PM #7
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brock lesner is a weird man who probably gets off by lifting weights...chances are youll never have muscles like him
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Old 02-27-2005, 06:26 PM #8
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Quote:
Originally Posted by The Italian Stallion
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Do you see how Brock Lesnar has those muscles on his shoulders. Well, how do you get them?
Is this Brock Lesnar guy trying to look scary, for **** sake he's wearing a pair of swimming trunks!!
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*elveiel hates steroid abusing *****
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Old 02-28-2005, 12:00 AM #9
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Bill Goldberg's trapezius muscles were bigger..
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Old 02-28-2005, 10:44 AM #10
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His traps aren't that large, he is flexing them for one, go look in the mirror while flexing your own, you'll see that Brock's aren't THAT impressive.

And as everyone has already said, Shrugs build up the traps.
But, you can do many variations of a shrug: barbell, barbell behind the back, dumbbell, overhead shrug, "power" shrug (momentum), and I am sure theres more.

Dead lifts, upright rows, and olympic lifts also build the traps.
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