|08-05-2009, 09:29 PM||#1|
Join Date: Oct 2008
Location: London, England.
Quoted: 0 Post(s)Rep Power: 17
Total Points: 4,012,040,456.88
Running in the morning or at night?
What do you prefer? I'm split, you see, I prefer running in the morning (safer, nicer air) but when I run at night I have more energy. How's it for you lads?
|08-05-2009, 09:52 PM||#2|
Join Date: Jun 2009
Quoted: 2 Post(s)Rep Power: 18
Total Points: 14,101,155,742.87
If I run or workout at night, I won't be able to fall asleep and I hate working out or running early in the morning. I prefer to do it in the afternoon. I have the most energy in the afternoon.
|08-06-2009, 03:38 AM||#5|
Join Date: Mar 2008
Quoted: 0 Post(s)Rep Power: 9
Total Points: 65,542.61
I usually run in the morning - 7 or 8 AM. I just do it in the morning because I workout at the boxing gym in the evening and I want to spread out my workouts. I really hate running, whether it's in the morning or the night, so I don't care when I do it, I'll hate it anyways. But I do run at night sometimes.
|08-06-2009, 08:52 AM||#7|
Join Date: Sep 2008
Quoted: 0 Post(s)Rep Power: 0
Total Points: 66,344.34
i prefer to run in the morning.... studies (not bothering to find the source) show that workouts are 300% more effective when done in the morning on an empty stomach...
but, i dont have that luxury right now having to be in to work at 6am...
|08-06-2009, 04:15 PM||#10|
Head Mexican in Charge
Join Date: Mar 2007
Location: La Chingada
Quoted: 456 Post(s)Rep Power: 145
Total Points: 6,917,505,384,703,740.00
Early morning is the best. You will have more energy throughout the day and it helps speed up your metabolism better.
I have to run at night though because I work from 9-5 everyday so that's the only time I have to train. The problem is, you work all day and then it's tough to find the energy to train at night after a full 8-10 hour work day.
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