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Old 02-21-2005, 03:35 PM #1
Rock_fght Rock_fght is offline
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Default speed bag tips...

...to spice up my ordinary workout?
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Old 02-21-2005, 03:37 PM #2
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Quote:
Originally Posted by Rock_fght
...to spice up my ordinary workout?

Well what is your ordinary workout?

Have you tried switching hands and doubling the hands at the same time and increasing the tempo? Also perhaps adding some movement like circling around the bag...Not much you can do really.
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Old 02-21-2005, 03:45 PM #3
Tha Greatest Tha Greatest is offline
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Default Ya

Quote:
Originally Posted by spinksjinx
Well what is your ordinary workout?

Have you tried switching hands and doubling the hands at the same time and increasing the tempo? Also perhaps adding some movement like circling around the bag...Not much you can do really.
wassup man

to the guy who started this thread
there's more things u can do than u can think of

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Old 02-21-2005, 03:59 PM #4
Floydmayweather Floydmayweather is offline
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Try doing one arm at a time, spin around the bag and try hiting it with one hand moving your other hand in front of the bag but miss it and come back with the other hand. Other than that just work on varying the pace.
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Old 02-21-2005, 04:02 PM #5
spinksjinx spinksjinx is offline
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Quote:
Originally Posted by ThaGreatest
wassup man

to the guy who started this thread
there's more things u can do than u can think of

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Awesome hook up on the link, cycling while punching would be crazy...This would definately improve your coordination, Id like to see someone effectively pull that off.
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Old 02-21-2005, 05:58 PM #6
Rock_fght Rock_fght is offline
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I cant seem to get on the part of the speed bag central where it says about "the many ways tho use a speed bag" it onely says how good the site is.

my speed bag workout is rapping at it both hands for about 1 and a half minutes. and then 45 seconds with right and left. 30 seconds rest in beween. then after that I usualy practice jabs on it.
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Old 02-21-2005, 08:57 PM #7
DrDac DrDac is offline
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I recommend watching the clip of jesus gonzales on the speed bag.
He does a lot of the advanced moves that are mentioned on the speedbag website.

You can find in at 15rounds.com under "videos" at the top of the page.

The fella is simply amazing on it.
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Old 02-21-2005, 09:36 PM #8
buff_mike10 buff_mike10 is offline
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I like to punch it with a hook, then back hand it with the same hand, then that sets it up for a hook from the opposite hand, then backhand with with the opposite hand. You can get that ball looking like a blur, and every now and then throw an elbow in there. After you really get good you can even throw a head butt at it, but it takes alot of practice
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Old 02-21-2005, 11:44 PM #9
boxer2k5 boxer2k5 is offline
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damn that speedbag site is crazy

my speedbag skills are jsut on basics

i never really practice it
im gonna jump on that friday sicne i cant do no real hard workouts
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Old 02-22-2005, 01:32 AM #10
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Thumbs up Speed Bag Central pages.

[QUOTE=Rock_fght]I cant seem to get on the part of the speed bag central where it says about "the many ways tho use a speed bag" it onely says how good the site is. QUOTE]

If you can't see the top drop down menu's of SpeedBagCentral.com, then you don't have the macromedia flash reader installed. It's a free download and lets you see a lot of flash "animated" menus on various websites.

Free download.
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But here are some direct internal links to the training pages of SpeedBagCentral.com

Tips, Focused workouts on the speed bag for Strength, Speed, endurance, Martial Arts, footwork, hitting to music.
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Benefits, techniques and combinations
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Speed Bag areas and angles
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speed bag rhythms, ( also sound file demo's)
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Basic punching and elbow striking
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Skill levels, Beginner and Advanced.
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Unique Speed Bag workouts, ( Punch&Ride on cycles, and Step&Punch)
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Speed Bag setups and tips for equipment.
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Video Demo's_right click and save to your computer if you want.. ( including standard, with cycles and hitting to music..)
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Another site with related information. There is more to this bag than meets the eye....( actually, it's that awesome beat...)
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I hope these direct internal links will work for you who don't see the Flash menu's.

Speed Bag

Last edited by speedbag; 02-22-2005 at 01:35 AM. Reason: broken link
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