A boxers breakfast?

[BetterCallSaul]

What do you recommend to eat in the morning?

I usually have a couple of fried eggs on two pieces of toast.

4 Weetabix and generous with the milk.

And a couple mugs of tea.

Does that seem like a good start to the day, or should I throw some high energy fruits in there, and maybe a smoothie?

[g0tcha]

nothing beats a nice hot bowl of oatmeal and milk.

[Marvin6591]

the only time i eat oatmeal in the mornings is right after my running and strength training

[alza1988]

What do you recommend to eat in the morning?

I usually have a couple of fried eggs on two pieces of toast.

4 Weetabix and generous with the milk.

And a couple mugs of tea.

Does that seem like a good start to the day, or should I throw some high energy fruits in there, and maybe a smoothie?

I would defintley throw in some fruit and try and poach the eggs or boil them . Eat clean , not inless it's low fat oil or something you use but your supposed to stay away from fried foods and high sugar foods especially . I use sweetner's as well instead of sugar . Eat as clean as possible , 80 90 percent clean .

[Squirrel]

Oatmeal, couple of slices of toast, a piece of fruit, and a pint of water + vitamin pill.

[Detroit101]

guy......it really doesnt matter what your eating as long as it isnt deep fried or loaded with trans fat..........as long as your weight is where it needs to be your fine

[Patheticfraud?]

Oatmeal, couple of slices of toast, a piece of fruit, and a pint of water + vitamin pill.

That's a horrible breakfast, No protein.