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Old 06-13-2004, 12:58 AM #1
Kempo Chris Kempo Chris is offline
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I'm starting a new journal.

All I have is martial arts and I will become one of the greatest martial artist ever to live.

All I have to do is remain focused and keep the right mindset.

Tonight I did a 20 round workout. 2 min. rds. w/ a 30 sec break. Mostly bag rounds, some shadowbox, crunches, pushups, and grappling excersizes.

And I feel damn good. I gotta keep this up.

My goal for the future is to just keep constantly improving. As far as competing, I would like to get in a few grappling tournies and hopefully a few kickboxing matches. And I'm planning to try to get into mma in about 2 years.
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Old 06-15-2004, 03:54 PM #2
Kempo Chris Kempo Chris is offline
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starting to lift weights
trying to do 4 times a week only about 30 mins.
using mostly free weights and a machine I have.
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Old 06-20-2004, 03:01 PM #3
Kempo Chris Kempo Chris is offline
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I may have a kickboxing match in october - The guy usually does american kickboxing rules, but I'm trying to get international rules - leg kicks are good - We'll see what happens - so for now I train heavy in kickboxing
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Old 06-21-2004, 10:53 PM #4
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Seriously getting geared up for octtober - I'm starting to get ripped up like crazy now - lot of training - I'm trying to do everything specific for this kickboxing match - I'm trying to get a schedule together, but my workouts are so erratic.

After class I worked a bunch of free rounds on the thai pads and di a bunch of round of light sparring then did like 10-15 mins just working defense
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Old 06-21-2004, 11:23 PM #5
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just did plyometrics - a definite addition to my routine
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Old 07-02-2004, 04:02 PM #6
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Sparring tonight

This weekend I think I may do nothing but train - Sat., Sun. and Mon. - Nothing but training
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Old 07-03-2004, 04:08 PM #7
Kempo Chris Kempo Chris is offline
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San shou match baby - October or november
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Old 07-22-2004, 03:06 PM #8
Kempo Chris Kempo Chris is offline
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Started swimming everyday, doing punches and kicks in the pool, also runnin in the water.
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Old 08-25-2004, 09:22 PM #9
Kempo Chris Kempo Chris is offline
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pulled my quad muscle about 3 weeks ago - feeling better - haven't been able to train too hard - will wait another 2 weeks be4 I start training real hard

My san shou match is getting pushed back to somewhere around march due to legal bs and licensing - Im actually glad more time to train and heal.
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Old 09-16-2004, 10:20 PM #10
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let the **** heal dude. trust me. you dont and all it takes is something small to throw you outta the game for months on end. good luck in training.
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