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Old 04-02-2009, 09:36 PM #1
rufige rufige is offline
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Default weight training....explosive and strengthening schedule?

how long are you suppose to alternate between explosive weight training and strengthening weight training?

do you go one week of explosive and then the following week strengthening?

or

do you go 3 weeks of explosive training and then 3 weeks of strengthening?

or does it even matter?
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