|02-27-2009, 02:33 PM||#1|
Join Date: Oct 2008
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How much does junk food effect training performance ?
I know it's bad for fat burning but what about training performance ? Remember Hatton was supposed to have a full English on fight days ? Does anybody know if it effects stamina , energy levels or overall performance much ?
|02-27-2009, 03:02 PM||#2|
Join Date: Oct 2004
Location: Rogue Agent
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I eat junk food sometimes but it does not really affect my training, unless I stuff myself too much with it and then just feel too heavy.
|02-28-2009, 12:01 PM||#5|
Join Date: Feb 2008
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It makes you feel lathergic and you don't have as much energy as if you had a chicken ceaser salad instead for example... think about how bad the meat from junk food is.
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