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Old 02-26-2009, 12:24 AM #1
BOLLOCKS BOLLOCKS is offline
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Talking How do you get a six pack ?

How ?
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Old 02-26-2009, 01:22 AM #2
Zarco Zarco is offline
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sit ups...
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Old 02-26-2009, 01:24 AM #3
twoohands twoohands is offline
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more sit ups
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Old 02-26-2009, 01:33 AM #4
dde91 dde91 is offline
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and after........................ more sit ups
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Old 02-26-2009, 01:39 AM #5
BOLLOCKS BOLLOCKS is offline
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Cool

How many ????
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Old 02-26-2009, 01:42 AM #6
F l i c k e r F l i c k e r is offline
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hahaha, not true at all. there are 2 ways to get them.

1. being a skinny guy but your abdomen wont be strong.

2. lower your body fat percentage below 12%. then again, your abdomen may not be strong.

sit ups wont show them, just make them stronger. though, i gave those up for frog kicks from a pull up bar.
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Old 02-26-2009, 09:20 AM #7
mgkirkpatrick mgkirkpatrick is offline
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you get your 6 pack in the kitchen not the gym. eat lots of small meals. protein protein protein. carbs in the morning.. no bad fats and no sugar. make sure you're in a calorie defecit and working out. you'll get your pack.
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Old 02-26-2009, 09:25 AM #8
Del Coqui Del Coqui is offline
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Just go to 7-11 and order it!

J/k

not everybody can get a six pack, Juan Diaz is probably one of the top 5 better shape guys in boxing today and doesn't have one, there are many more. you know what you have to do, are you willing to pay the price?
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Old 02-26-2009, 09:34 AM #9
Super Zab Judah Super Zab Judah is offline
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Quote:
Originally Posted by gerardofpr View Post
Just go to 7-11 and order it!

J/k

not everybody can get a six pack, Juan Diaz is probably one of the top 5 better shape guys in boxing today and doesn't have one, there are many more. you know what you have to do, are you willing to pay the price?
No Juan Diaz looks like that because he never runs.
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Old 02-26-2009, 09:47 AM #10
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Lots of sex.
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