|02-18-2009, 08:04 AM||#1|
Up and Comer
Join Date: Mar 2007
Quoted: 0 Post(s)Rep Power: 10
Total Points: 992,470.68
hey guys wondering if you could help on this.
I have some huge blisters on the backs of my feet which are really limiting the movemnt i can do.
i cant run or do much movment at all as there is too much rubbing and it causing pain.
so what ways are there i can still keep fit if i can't really move my feet at all??
|02-18-2009, 03:47 PM||#5|
Join Date: Dec 2008
Quoted: 0 Post(s)Rep Power: 9
Total Points: 63,370.39
complexes if you have an olympic bar handy. i do it for conditioning when im not doing long distance runs.
i use total with the olympic bar 70lbs. i have a vid but my form wasnt the best in it. ill post up a new one if your interested in trying it. its a tough workout that will test how hard you can push yourself when your body is screaming for oxygen and thats why i love it. i know that if im not feeling that kind of pain while sparring then i know i can go on or push the pace harder. also i dont see why you couldnt do this because the most actual movent you do with your feet would be lunges/jump lunges and you could even do this workout bare foot. good luck
|Share This With Friends|