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Old 01-20-2009, 07:32 AM #1
Flawless. Flawless. is offline
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Default How do you strengthen your wrist??

How do you strengthen your wrist??


Anyone know
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Old 01-20-2009, 07:57 AM #2
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Fist push ups, Hitting the heavy bag hard, Squeezing them frustration balls everything that involves using your wrist i guess
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Old 01-20-2009, 12:14 PM #3
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also wrist curls, fingertip pushups, gyro balls and towel pullups.
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Old 01-20-2009, 12:14 PM #4
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masturbation.
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Old 01-20-2009, 01:11 PM #5
ScottDBA ScottDBA is offline
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Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.
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Old 01-20-2009, 01:37 PM #6
I3C727 I3C727 is offline
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Quote:
Originally Posted by ScottDBA View Post


Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

like they do in thailand
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Old 01-21-2009, 12:25 AM #7
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dont forget kettlebells or stone locks
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Old 01-21-2009, 12:37 AM #8
JoHnNyBoXeR JoHnNyBoXeR is offline
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Originally Posted by reedickyaluss View Post
masturbation.
aaahh u beat me to it
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Old 01-21-2009, 06:44 AM #9
EuroBoxing39 EuroBoxing39 is offline
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when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength
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Old 01-21-2009, 04:20 PM #10
Landon S Landon S is offline
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Originally Posted by EuroBoxing39 View Post
when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength
lol me too! and right once I was done Id squeeze his girlfriends tits
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