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Old 01-19-2009, 08:41 PM #1
oc9979 oc9979 is offline
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Default what do you guys think?

i started 1 mile in 8 minutes and 30 second
then i ran in .20 miles at 8.5 miles per hours. (this is my first day running)

do you guys think im doing a good job running for the first day at training??
i talked to nate campbell and he told me to start with one mile.

Last edited by oc9979; 01-19-2009 at 09:04 PM.
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Old 01-19-2009, 10:10 PM #2
Landon S Landon S is offline
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Its ok, not great, but its a start. The distance and speed you can run said distance will increase rapidly (relatively speaking) at first. Mix up the running, do long slower runs (eg 2 or 3 10minute miles), faster short ones (like you just did), multiple intervals (eg 6 x 400m) and sprints (eg 10 x 100m) and youll improve in all aspects.
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Old 01-19-2009, 11:55 PM #3
Squabbles94806 Squabbles94806 is offline
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Wow Nate Campbell?? You should keep that connection.

Yeah, i ran this weekend too. I did like 7 miles yesterday and 6 miles today, plus a little 2 1/2 mile on Saturday. It's aiite.

I can run 5 miles in 40 minutes. 2 miles in 10 minutes you know...it's nuttin.

One step at a time...at least you're running.
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Old 01-20-2009, 03:33 PM #4
oc9979 oc9979 is offline
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Quote:
Originally Posted by Squabbles94806 View Post
Wow Nate Campbell?? You should keep that connection.

Yeah, i ran this weekend too. I did like 7 miles yesterday and 6 miles today, plus a little 2 1/2 mile on Saturday. It's aiite.

I can run 5 miles in 40 minutes. 2 miles in 10 minutes you know...it's nuttin.

One step at a time...at least you're running.
so you could run 1 miles in less than 5 min. that pretty fast
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Old 01-20-2009, 04:19 PM #5
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Originally Posted by oc9979 View Post
so you could run 1 miles in less than 5 min. that pretty fast
I dunno, i never ran one mile hella hard. i don't think it works like that. I still don't get the times myself. Technically, i'm not a runner.
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Old 01-20-2009, 10:29 PM #6
Oriachim Oriachim is offline
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for 1 mile thats pretty poor tbh.. but most people when they start running do it around that time, as you get fitter your time will increase.
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Old 01-20-2009, 10:35 PM #7
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2nd day i did 1 mile in 8 minutes and 20 seconds im trying to lower my time everyday until i get to like 5 or 6 minutes for now
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Old 01-21-2009, 05:51 AM #8
EuroBoxing39 EuroBoxing39 is offline
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aaah i see the myth u need roadwork to be a successful boxer is alive and well.

i may not have any "credentials" or "skills" as a boxer but i was once a prominent streetfighter round my neighbourhood, known as vodka fats (in my prime i was 5''10 and 220 lbs, with a streetfighting record of 36-22)

i did hard time and kicked some serious ass

to improve cardio i mainly used a method known as pig running, i basically committed a petty crime in front of a cop and then ran for it with them chasing me


no streetfighter has ever used roadwork, back when i was 15 i took out a slick mofo known as daisy cool, the local tough cat... i did it weighing at 5''8 and 177 lbs, no roadwork no nothing, snuck up behind the cat and knocked his head in
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Old 01-21-2009, 09:08 AM #9
Squabbles94806 Squabbles94806 is offline
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Originally Posted by EuroBoxing39 View Post
aaah i see the myth u need roadwork to be a successful boxer is alive and well.

i may not have any "credentials" or "skills" as a boxer but i was once a prominent streetfighter round my neighbourhood, known as vodka fats (in my prime i was 5''10 and 220 lbs, with a streetfighting record of 36-22)

i did hard time and kicked some serious ass

to improve cardio i mainly used a method known as pig running, i basically committed a petty crime in front of a cop and then ran for it with them chasing me


no streetfighter has ever used roadwork, back when i was 15 i took out a slick mofo known as daisy cool, the local tough cat... i did it weighing at 5''8 and 177 lbs, no roadwork no nothing, snuck up behind the cat and knocked his head in
For real, for real? 36-22? Did those include brawls with multiple people? Or just one on one? How did you manage to keep count? LOL.

I'd like to know more about your street fighting days. Seeing how you're 10 years older than me.
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Old 01-21-2009, 09:40 AM #10
Del Coqui Del Coqui is offline
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Quote:
Originally Posted by EuroBoxing39 View Post
aaah i see the myth u need roadwork to be a successful boxer is alive and well.

i may not have any "credentials" or "skills" as a boxer but i was once a prominent streetfighter round my neighbourhood, known as vodka fats (in my prime i was 5''10 and 220 lbs, with a streetfighting record of 36-22)

i did hard time and kicked some serious ass

to improve cardio i mainly used a method known as pig running, i basically committed a petty crime in front of a cop and then ran for it with them chasing me


no streetfighter has ever used roadwork, back when i was 15 i took out a slick mofo known as daisy cool, the local tough cat... i did it weighing at 5''8 and 177 lbs, no roadwork no nothing, snuck up behind the cat and knocked his head in
Pig running huh? LMFAO! That's the funnies form of training I've heard of, especially when more and more pigs come in to follow you
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