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Old 01-17-2009, 10:16 AM #1
Chungfendo Chungfendo is offline
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Default Great Push Up Variations for Boxers.

Looks gay or not. It works.

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Old 01-17-2009, 10:30 AM #2
Bendigo Bendigo is offline
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Totally agree, mate. I think these variations provide rotator cuff conditioning not found in other pushups.
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Old 01-17-2009, 11:57 AM #3
KiengKoopa KiengKoopa is offline
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Wassup with the ****o music added to it? Regardless it does look like u get a decent amount of range with those pushups
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Old 01-17-2009, 12:30 PM #4
sweet*science sweet*science is offline
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I had a wrestling strength coach, cross training for boxing, he had us do this push up variation along with bearclaws across an entire gym and back. Painful after so many but an incredible muscle developer.
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