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Old 11-28-2008, 05:41 AM #1
Geogoreya Geogoreya is offline
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Default How many crunches a day i must do to get a good abs?

i'm just wandering how many crunches should i do a day to get a great abs, and what other exercise or diets should i do to get a great exercise?
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Old 11-28-2008, 06:09 AM #2
Flawless 2 Flawless 2 is offline
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400 a day, that works
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Old 11-28-2008, 06:27 AM #3
Salty Salty is offline
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Quality over quantity
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Old 11-28-2008, 07:01 AM #4
Geogoreya Geogoreya is offline
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so how long is the result
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Old 11-28-2008, 08:36 PM #5
DonFlamenco DonFlamenco is offline
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number doesnt matter. do them until it hurts.
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Old 11-28-2008, 08:46 PM #6
The Gully Gad The Gully Gad is offline
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The abs is a muscle group that has had my full attention for years..

I started off on 1000 situps a day
everyday bar sunday

Stopped that after about 2 years and my six pack is there.
Now i do 400 situps,then leg raises off the floor for a minute
Then 100 crunches to top it off and thats my daily routine again bar sunday day of rest...
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Old 11-28-2008, 08:57 PM #7
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5 flags> 100 crunches any day
5 ab wheel rollouts> 100 crunches
extended bridge> Bridge

Increase the difficulty of exercise as often as possible to see results quickly, rather than spending an hour doing continuos situps and crunches. Do some V-ups, etc. Theres a ****load of sites on the net, so look around and stop being lazy.
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Old 11-29-2008, 09:59 AM #8
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People who say they're reeling off x hundred crunches and shi are obviously doing them wrong; using hideous technique and form.

If you do the exercises correctly you should ideally be working in the 15-20 rep range.

Your second question I don't know how to approach, I don't think you could be asking a more general question.
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