Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 11-23-2008, 04:30 AM #1
crillz crillz is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 3,484
Quoted: 0 Post(s)
Rep Power: 24
crillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond repute
Points: 1,110,000,030,963.56
Bank: 40,593,555,712.49
Total Points: 1,150,593,586,676.05
great post on the Cotto thread. - Pancho Gonzales Sorry man,I felt the same. R.I.P Forrest - RelliK Dont eva try and Hijack my boys thread or you will know bout tings lol Big Up C.. - The Gully Gad The Official BoxingScene QWOP Champion - 101m - Barnburner Money May AllDay, VIP4LIFE. Enjoy the fight homey. - CRASH DUMMY 
Default I Got A Question I'm Hoping someone Can Help Me Out With Regarding An Exercise..

Does anyone know a good effective way to strengthen your jaw? an exercise to strengthen your chin? I'm talking about increasing the size of the muscle and hardening your chin overall to be able to recieve more punishment. I want to inherit chin training in my regiment, only thing is I train on my own so I have no one to show me and no way of learning.. that is as much of a improvable part of a fighter's physical ability as body work is. you strengthen your body so that you'll feel it less when hit there, I'm wondering if there is a chin exercise where I can improve the amount of punishment I can endure to the face. can anyone help?
crillz is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 11-23-2008, 04:37 AM #2
KostyaTszyu44 KostyaTszyu44 is offline
Banned
 
Join Date: Jul 2008
Posts: 3,565
Quoted: 0 Post(s)
Rep Power: 0
KostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond repute
Points: 133,813.00
Bank: 68,163.53
Total Points: 201,976.53
Broncos FTW! - danc1984 Cheers for the kind words. - brently1979 
Default

there is none

and go to a boxing gym
KostyaTszyu44 is offline   Reply With Quote
Old 11-23-2008, 04:44 AM #3
Equilibrium Equilibrium is offline
Knuckles Up
 
Join Date: Oct 2006
Location: Montréal
Age: 33
Posts: 3,374
Quoted: 10 Post(s)
Rep Power: 23
Equilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond repute
Points: 28,802.46
Bank: 2,943,457,888,040.59
Total Points: 2,943,457,916,843.05
Thanks for your help! - Bendigo On Me! - Izrock I'm sick of the fangirls. You a real boxing fan bro - mangler 2k posts man - you are one of the very best on here - you need to post more - Dan... the point giver thanks thee for the incredible generosity - the point giver 
parallelogram sa inyo - Jack Napier early xmas present - jazluvr thread contribution and for after your wake and bake! - HUGH JASS 
Default

As far as the jaw goes, chew some gum i guess. Old schoolers used to make fighters chew some pine tree resin, is it effective though? Dunno. For the strenght of the neck, personally i do the bridge. They also sell neck lifting harness, it's pretty nice. Never used one though.

See:

[Link View Has Been Removed. Click Here To Unlock This Content.]

For the skin of the face, heh, sparring and getting punched will do the trick.
Equilibrium is offline   Reply With Quote
Old 11-23-2008, 04:50 AM #4
crillz crillz is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 3,484
Quoted: 0 Post(s)
Rep Power: 24
crillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond repute
Points: 1,110,000,030,963.56
Bank: 40,593,555,712.49
Total Points: 1,150,593,586,676.05
great post on the Cotto thread. - Pancho Gonzales Sorry man,I felt the same. R.I.P Forrest - RelliK Dont eva try and Hijack my boys thread or you will know bout tings lol Big Up C.. - The Gully Gad The Official BoxingScene QWOP Champion - 101m - Barnburner Money May AllDay, VIP4LIFE. Enjoy the fight homey. - CRASH DUMMY 
Default

Quote:
Originally Posted by KostyaTszyu44 View Post
there is none

and go to a boxing gym
why is there always a cum bag? this site is full of stupid ass remarks out of left field man if you don't got nothing to contribute take ya stupid ass on
crillz is offline   Reply With Quote
Old 11-23-2008, 04:54 AM #5
crillz crillz is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 3,484
Quoted: 0 Post(s)
Rep Power: 24
crillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond repute
Points: 1,110,000,030,963.56
Bank: 40,593,555,712.49
Total Points: 1,150,593,586,676.05
great post on the Cotto thread. - Pancho Gonzales Sorry man,I felt the same. R.I.P Forrest - RelliK Dont eva try and Hijack my boys thread or you will know bout tings lol Big Up C.. - The Gully Gad The Official BoxingScene QWOP Champion - 101m - Barnburner Money May AllDay, VIP4LIFE. Enjoy the fight homey. - CRASH DUMMY 
Default

Quote:
Originally Posted by Equilibrium View Post
As far as the jaw goes, chew some gum i guess. Old schoolers used to make fighters chew some pine tree resin, is it effective though? Dunno. For the strenght of the neck, personally i do the bridge. They also sell neck lifting harness, it's pretty nice. Never used one though.

See:

[Link View Has Been Removed. Click Here To Unlock This Content.]

For the skin of the face, heh, sparring and getting punched will do the trick.
thanks man I'll look into it. thing is where I live there is hardly no Boxing gyms within range, it takes a trip and a half to get to a gym which probably costs a ****load of $$$ every month anyway. I train on my own to remain strong and able to defend myself and I'm good at it it's just I wanna be strong everywhere equally and chin strength is important, I don't have many resources to go and find **** like this out so thanks for ya input.. 1
crillz is offline   Reply With Quote
Old 11-23-2008, 05:09 AM #6
Equilibrium Equilibrium is offline
Knuckles Up
 
Join Date: Oct 2006
Location: Montréal
Age: 33
Posts: 3,374
Quoted: 10 Post(s)
Rep Power: 23
Equilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond repute
Points: 28,802.46
Bank: 2,943,457,888,040.59
Total Points: 2,943,457,916,843.05
Thanks for your help! - Bendigo On Me! - Izrock I'm sick of the fangirls. You a real boxing fan bro - mangler 2k posts man - you are one of the very best on here - you need to post more - Dan... the point giver thanks thee for the incredible generosity - the point giver 
parallelogram sa inyo - Jack Napier early xmas present - jazluvr thread contribution and for after your wake and bake! - HUGH JASS 
Default

There is another exercise i do, but its hard to put into words so here:

Basically you shrug with dumbells in your hands. Works need shoulder and the muscles that connect the shoulders to the neck.

Edit, check that page out, it has a lot of neck exercise, all the ones i mentioned and some more. The last one is the bridge i was talking about, take it easy with that one you can hurt yourself if not careful.

[Link View Has Been Removed. Click Here To Unlock This Content.]
Equilibrium is offline   Reply With Quote
Old 11-23-2008, 05:25 AM #7
crillz crillz is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 3,484
Quoted: 0 Post(s)
Rep Power: 24
crillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond reputecrillz has a reputation beyond repute
Points: 1,110,000,030,963.56
Bank: 40,593,555,712.49
Total Points: 1,150,593,586,676.05
great post on the Cotto thread. - Pancho Gonzales Sorry man,I felt the same. R.I.P Forrest - RelliK Dont eva try and Hijack my boys thread or you will know bout tings lol Big Up C.. - The Gully Gad The Official BoxingScene QWOP Champion - 101m - Barnburner Money May AllDay, VIP4LIFE. Enjoy the fight homey. - CRASH DUMMY 
Default

Quote:
Originally Posted by Equilibrium View Post
There is another exercise i do, but its hard to put into words so here:

Basically you shrug with dumbells in your hands. Works need shoulder and the muscles that connect the shoulders to the neck.

Edit, check that page out, it has a lot of neck exercise, all the ones i mentioned and some more. The last one is the bridge i was talking about, take it easy with that one you can hurt yourself if not careful.

[Link View Has Been Removed. Click Here To Unlock This Content.]
Thanks man I appreciate the help, I'm going to start doing those resistance exercises, the ones where you press against your head with your hand 1 way and move your head against the direction that you pressing. that is a good, easy way to strengthen your neck region without having to use any weights.
crillz is offline   Reply With Quote
Old 11-23-2008, 06:31 AM #8
AndyTravis AndyTravis is offline
Contender
 
Join Date: Sep 2008
Posts: 110
Quoted: 0 Post(s)
Rep Power: 10
AndyTravis is on a distinguished road
Points: 14,847.13
Bank: 0.00
Total Points: 14,847.13
Default

Do the shoulder shrugs with dumbells or barbells, also lie on your back with your head slightly off the ground and raise it like you are nodding, do as many of these as you can without putting it entirely back on the ground and then shake your head like you're saying 'no'.

I've been able to take much stronger punches to the chin from these, in a short space of time.
AndyTravis is offline   Reply With Quote
Old 11-23-2008, 07:10 AM #9
mr tricky mr tricky is offline
Interim Champion
 
Join Date: Nov 2007
Age: 25
Posts: 585
Quoted: 0 Post(s)
Rep Power: 0
mr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these partsmr tricky is infamous around these parts
Points: 129,992.20
Bank: 0.00
Total Points: 129,992.20
Default ,

you dont have ''muscles'' opn your chin,
its not atchuly your chin and jaw that stops the knockout,
you cant build muslce aroud their,

knockouts all do do with nerves and your genetic make up,

when your bottom jaw is forced backwards so quickly , because your jaw has so many nerves it can cause the brain to shut off temporarily,
or if your head is knocked back so quikly then your nerves in your neck disconect or somthing,

you can do neck exercieses, to help prevent this
mr tricky is offline   Reply With Quote
Old 11-23-2008, 07:19 AM #10
Equilibrium Equilibrium is offline
Knuckles Up
 
Join Date: Oct 2006
Location: Montréal
Age: 33
Posts: 3,374
Quoted: 10 Post(s)
Rep Power: 23
Equilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond reputeEquilibrium has a reputation beyond repute
Points: 28,802.46
Bank: 2,943,457,888,040.59
Total Points: 2,943,457,916,843.05
Thanks for your help! - Bendigo On Me! - Izrock I'm sick of the fangirls. You a real boxing fan bro - mangler 2k posts man - you are one of the very best on here - you need to post more - Dan... the point giver thanks thee for the incredible generosity - the point giver 
parallelogram sa inyo - Jack Napier early xmas present - jazluvr thread contribution and for after your wake and bake! - HUGH JASS 
Default

Quote:
Originally Posted by mr tricky View Post
you dont have ''muscles'' opn your chin,
its not atchuly your chin and jaw that stops the knockout,
you cant build muslce aroud their,

knockouts all do do with nerves and your genetic make up,

when your bottom jaw is forced backwards so quickly , because your jaw has so many nerves it can cause the brain to shut off temporarily,
or if your head is knocked back so quikly then your nerves in your neck disconect or somthing,

you can do neck exercieses, to help prevent this
Actually, that's not being knocked out works at all.

It's your brain hitting the inside of your skull due to the force of the blow. Instead of explaining it in detail, watch this:

[Link View Has Been Removed. Click Here To Unlock This Content.]
Equilibrium is offline   Reply With Quote
Reply

Share This With Friends

Tags
exercise.., hoping, question

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 05:48 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.