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Old 11-16-2008, 06:30 PM #1
The_One77 The_One77 is offline
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Default I need to lose a tonne of fat

My belly is hanging and its embarrasing to wear tight shirts and have my nips perking out.
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.

Any help would honestly be appreciated
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Old 11-16-2008, 06:42 PM #2
SOY-COMO-SOY SOY-COMO-SOY is offline
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go get a sharp kitchen knife and stab yourself in your stomache a lot of times until you are happy.
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Old 11-16-2008, 06:44 PM #3
The_One77 The_One77 is offline
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go get a sharp kitchen knife and stab yourself in your stomache a lot of times until you are happy.
that'll do donkey...that'll do
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Old 11-16-2008, 06:48 PM #4
Equilibrium Equilibrium is offline
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Start by cutting the pop tarts and donuts. Then start doing push ups and sit ups, go for walks/runs 3-4 times a week.
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Old 11-16-2008, 06:49 PM #5
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that'll do donkey...that'll do
seriously take my advice............ the world would be a better place.
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Old 11-16-2008, 06:52 PM #6
The_One77 The_One77 is offline
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Start by cutting the pop tarts and donuts. Then start doing push ups and sit ups, go for walks/runs 3-4 times a week.
Its hard because Im not sure what to eat at work, the local canteen is the only place to be and they only sell poptarts and such

Last edited by The_One77; 11-16-2008 at 07:10 PM.
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Old 11-16-2008, 09:19 PM #7
AztecWanker AztecWanker is offline
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eat rice cakes with jelly instead of pop tarts, drink a gallon or so a day, walk or even jog 3 times a week
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Old 11-16-2008, 10:53 PM #8
JulioCesaChavez JulioCesaChavez is offline
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Run, Fatboy Run!
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Old 11-17-2008, 12:54 AM #9
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Quote:
Originally Posted by The_One77 View Post
My belly is hanging and its embarrasing to wear tight shirts and have my nips perking out.
I like to eat cornbread and poptarts when im at work, I also have chocolate creme doghnuts at night. I think it helps the metabolism in the body.

Any help would honestly be appreciated
lmao at chocolate cream doughnuts ha ha! how tall are you and how much do you weigh?
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Old 11-17-2008, 12:59 AM #10
bbos bbos is offline
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this is a boxing discussion board, not some ****** abercrombie how to get 8 pack diet board.
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