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Old 11-15-2008, 07:17 PM #1
SOY-COMO-SOY SOY-COMO-SOY is offline
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Question should I bother taking this.....

I am gonna start running in the mornings again and im gonna take some whey protein a hour before i run but should I take some casein protein at night before I run?????

If yall dont know what casein protein is and the benefits click the link to watch a short video. The stuff he shows in the video is the exact stuff im thinking of buying.

http://www.youtube.com/watch?v=EcnJBm7436k&NR=1
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Old 11-16-2008, 02:14 PM #2
peewee1460 peewee1460 is offline
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you shouldn't take any of it
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Old 11-16-2008, 02:15 PM #3
Fidayeen Fidayeen is offline
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Originally Posted by 817boy View Post
I am gonna start running in the mornings again and im gonna take some whey protein a hour before i run but should I take some casein protein at night before I run?????

If yall dont know what casein protein is and the benefits click the link to watch a short video. The stuff he shows in the video is the exact stuff im thinking of buying.

http://www.youtube.com/watch?v=EcnJBm7436k&NR=1
whats ur goal? gaining or loseing weight?
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Old 11-16-2008, 04:21 PM #4
SOY-COMO-SOY SOY-COMO-SOY is offline
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whats ur goal? gaining or loseing weight?
Well i need to loose around 20lbs of fat and gain 10-12lbs of muscle.
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Old 11-16-2008, 04:31 PM #5
ironmike2008 ironmike2008 is offline
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why should he not take protein?

protein is not only for bodybuilders, it enhances muscle recovery and maintenance of muscle.
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Old 11-16-2008, 04:32 PM #6
peewee1460 peewee1460 is offline
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daily protein requirements can easily be reached through proper diet.
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Old 11-16-2008, 04:38 PM #7
Fidayeen Fidayeen is offline
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Originally Posted by 817boy View Post
Well i need to loose around 20lbs of fat and gain 10-12lbs of muscle.
u can't do it at the same time, u need to make a choice. first gain muslce then lose fat or first lose fat then gain muscle
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Old 11-16-2008, 04:41 PM #8
ironmike2008 ironmike2008 is offline
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Originally Posted by peewee1460 View Post
daily protein requirements can easily be reached through proper diet.
unless you are a great cook or very rich its difficult to eat 6 good meals a day with sufficient protein. often you get sick of the same **** over and over, and meat is not cheap btw.
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Old 11-16-2008, 04:43 PM #9
Fidayeen Fidayeen is offline
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Originally Posted by ironmike2008 View Post
unless you are a great cook or very rich its difficult to eat 6 good meals a day with sufficient protein. often you get sick of the same **** over and over, and meat is not cheap btw.
indeed and u don't always have time to cook
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Old 11-16-2008, 04:50 PM #10
ironmike2008 ironmike2008 is offline
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yahahhaha, whitey's dnt wash their anus! - JulioCesaChavez don't worry, steven gerrard will rally us to the championship once again. YNWA!! - JulioCesaChavez eid mubarak brother - JulioCesaChavez 
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inte min wehn?
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