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Old 11-15-2008, 05:32 PM #1
hayZ hayZ is offline
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Default Gym Tips

Right, im weigh 175pounds and im 5"11". I wanna lose about 10pounds but turn that 10pounds into muscle, how would i go about doing that? and how long would it take?

I can basically do any weights machine but i can't really do the bench press because it hurts my wrists.

I eat stuff like chicken tikka baguettes,tuna, fruit, red/white meat, pasta but I eat stuff like burgers/chips often aswell so i guess i'd have to cut that out.
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Old 11-16-2008, 12:44 AM #2
JulioCesaChavez JulioCesaChavez is offline
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You don't need gym tips, you need to buy a decent pair of trainers and do some roadwork. 10lbs is nothing when you hit the road. Treadmill is NOT the same.
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Old 11-16-2008, 07:04 AM #3
Richie-G Richie-G is offline
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You don't need gym tips, you need to buy a decent pair of trainers and do some roadwork. 10lbs is nothing when you hit the road. Treadmill is NOT the same.
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whats wrong with the treadmill?
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Old 11-16-2008, 04:08 PM #4
JulioCesaChavez JulioCesaChavez is offline
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Nothing is wrong with it. But it is not the same. it's Ok as extra work when you are in a gym, but should not be used as a shortcut as it is no substitute for roadwork. THERE IS NO SUBSTITUTE FOR ROADWORK.
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