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Old 11-08-2008, 04:06 AM #1
twoohands twoohands is offline
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Default whats the best thing to eat before i fight for energy

exactly what the title sais.
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Old 11-08-2008, 06:00 AM #2
KostyaTszyu44 KostyaTszyu44 is offline
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i never eat too close to fights, ill have a light breakfast before i weigh in (unless im having problems with weight), then a big lunch (pasta) with a sports drink and maybe a bit of ice cream or yoghurt

then nothing but water and maybe a few lollies/piece of fruit before i get into the ring
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Old 11-08-2008, 07:37 AM #3
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mars bar, half an hour before the fight, then just water till go time. Have your last meal (something carbish, pasta or the like) about 3-4 hours before the fight. Dont worry too much about food, your body has enough energy for a hard 3 rounder (4 if your open class) as long as you've been training right. good luck let us know how it goes
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Old 11-08-2008, 08:57 AM #4
Luke.l.08 Luke.l.08 is offline
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I was told pasta, mars bars and bannans. Personally i like to drink a can of red bull before a fight!
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Old 11-08-2008, 09:01 AM #5
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Red peppers.
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Old 11-08-2008, 10:50 AM #6
Bendigo Bendigo is offline
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A quart of guacamole. With your hands to make them tough.
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Old 11-08-2008, 12:16 PM #7
Domey Domey is offline
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After I weigh in I usually eat some pasta, drink a bottle of OJ fairly quickly, and untill my fight rehydrate on some gatorade/powerade.
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Old 11-08-2008, 12:59 PM #8
Landon S Landon S is offline
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If its something like fruit it takes 30 minutes for your body to get access to the energy. If theres a decent amount of protein about 90 minutes. Im not sure about refined and processed stuff like mars bars and ice cream though, id guess somewhere in between.
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Old 11-08-2008, 06:40 PM #9
bbos bbos is offline
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bananas. are excellent for energy, any fast digesting carbs such as rice
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Old 11-09-2008, 03:52 AM #10
Landon S Landon S is offline
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Quote:
Originally Posted by bbos View Post
bananas. are excellent for energy, any fast digesting carbs such as rice
bananas 4 sure...rice I dunno...based on the fact your hungry an hour later I guess you should eat that an hour ahead of time :-P
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