Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 11-01-2008, 07:17 PM #1
Kivian Kivian is offline
Contender
 
Join Date: Nov 2007
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 10
Kivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond repute
Points: 17,521.45
Bank: 0.00
Total Points: 17,521.45
Default Muscles and stamina

Well my stamina had been ****e as of late and I wanna work on that but since Im only 170lbs I want to bulk up as well. Is that possible and if yes how do I do it?
Kivian is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 11-01-2008, 07:19 PM #2
sukhenkoy sukhenkoy is offline
Mother Russia
 
Join Date: Dec 2007
Location: Washington, D.C
Age: 26
Posts: 1,210
Quoted: 0 Post(s)
Rep Power: 12
sukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond repute
Points: 1,000,062,064.75
Bank: 0.00
Total Points: 1,000,062,064.75
Send a message via ICQ to sukhenkoy Send a message via Skype™ to sukhenkoy
Default

Quote:
Originally Posted by Kivian View Post
Well my stamina had been ****e as of late and I wanna work on that but since Im only 170lbs I want to bulk up as well. Is that possible and if yes how do I do it?
Do more strength-related exercises than you do cardio, but do both?
sukhenkoy is offline   Reply With Quote
Old 11-01-2008, 07:25 PM #3
Kivian Kivian is offline
Contender
 
Join Date: Nov 2007
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 10
Kivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond repute
Points: 17,521.45
Bank: 0.00
Total Points: 17,521.45
Default

Quote:
Originally Posted by sukhenkoy View Post
Do more strength-related exercises than you do cardio, but do both?
Cheers mate I'll try that.
Kivian is offline   Reply With Quote
Old 11-01-2008, 08:01 PM #4
sukhenkoy sukhenkoy is offline
Mother Russia
 
Join Date: Dec 2007
Location: Washington, D.C
Age: 26
Posts: 1,210
Quoted: 0 Post(s)
Rep Power: 12
sukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond repute
Points: 1,000,062,064.75
Bank: 0.00
Total Points: 1,000,062,064.75
Send a message via ICQ to sukhenkoy Send a message via Skype™ to sukhenkoy
Default

Quote:
Originally Posted by Kivian View Post
Cheers mate I'll try that.
I mean I'm just saying that from pure logic, nothing else. If you want to achieve both (bulking and cardiovascular endurance), you obviously have to train both areas. Problem is that I heard that cardiovascular training trims fat and weight, and, since you want to bulk, you obviously don't want that. So, it seems reasonable that the solution would be to eat more, do weights or bodyweight exercises, and still do cardio, but not as frequently and not as intensely as your strength program.

Good luck though.
sukhenkoy is offline   Reply With Quote
Old 11-01-2008, 08:09 PM #5
j j is offline
Undisputed Champion
 
Join Date: Dec 2003
Location: midwest, USA
Posts: 5,180
Quoted: 0 Post(s)
Rep Power: 32
j has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond repute
Points: 654,352.27
Bank: 74.60
Total Points: 654,426.87
Default

if u use less muscle, or muscle more efficiently, both power and stamina will increase.
j is offline   Reply With Quote
Old 11-01-2008, 08:15 PM #6
KostyaTszyu44 KostyaTszyu44 is offline
Banned
 
Join Date: Jul 2008
Posts: 3,565
Quoted: 0 Post(s)
Rep Power: 0
KostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond reputeKostyaTszyu44 has a reputation beyond repute
Points: 130,817.00
Bank: 68,163.53
Total Points: 198,980.53
Broncos FTW! - danc1984 Cheers for the kind words. - brently1979 
Default

why do all these people want to bulk up seriosuly
KostyaTszyu44 is offline   Reply With Quote
Old 11-01-2008, 08:22 PM #7
j j is offline
Undisputed Champion
 
Join Date: Dec 2003
Location: midwest, USA
Posts: 5,180
Quoted: 0 Post(s)
Rep Power: 32
j has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond reputej has a reputation beyond repute
Points: 654,352.27
Bank: 74.60
Total Points: 654,426.87
Default

Quote:
Originally Posted by KostyaTszyu44 View Post
why do all these people want to bulk up seriosuly
good question man, good question.
j is offline   Reply With Quote
Old 11-01-2008, 08:38 PM #8
sukhenkoy sukhenkoy is offline
Mother Russia
 
Join Date: Dec 2007
Location: Washington, D.C
Age: 26
Posts: 1,210
Quoted: 0 Post(s)
Rep Power: 12
sukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond repute
Points: 1,000,062,064.75
Bank: 0.00
Total Points: 1,000,062,064.75
Send a message via ICQ to sukhenkoy Send a message via Skype™ to sukhenkoy
Default

Quote:
Originally Posted by KostyaTszyu44 View Post
why do all these people want to bulk up seriosuly
Because starting January 2009, all amateur boxers will get points for having big tits and biceps.

Last edited by sukhenkoy; 11-01-2008 at 08:50 PM.
sukhenkoy is offline   Reply With Quote
Old 11-01-2008, 10:58 PM #9
Kivian Kivian is offline
Contender
 
Join Date: Nov 2007
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 10
Kivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond reputeKivian has a reputation beyond repute
Points: 17,521.45
Bank: 0.00
Total Points: 17,521.45
Default

Quote:
Originally Posted by KostyaTszyu44 View Post
why do all these people want to bulk up seriosuly
Cuz Im a skinny prick lol
6'3" and 170lbs
Kivian is offline   Reply With Quote
Reply

Share This With Friends

Tags
muscles, stamina

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 01:42 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.