Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 10-30-2008, 11:45 AM #1
hardmanbrit hardmanbrit is offline
Undisputed Champion
 
Join Date: Mar 2008
Posts: 1,221
Quoted: 0 Post(s)
Rep Power: 12
hardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond repute
Points: 65,896.90
Bank: 0.00
Total Points: 65,896.90
Default How to build muscles and get stronger etc. without the gym.

Does anyone have any advice as to how I can build all of my muscles without going to the gym?

At the moment I have hardly any spare cash. My wage is about £13, 000 per year. Therefore, I cannot afford the gym. In fact, I have never had gym membership.

I have two 5kg dumb-bells and that is it. I have been using them for about two years and all I have is large biceps.
hardmanbrit is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 10-30-2008, 11:58 AM #2
Chr0nic Chr0nic is offline
Banned
 
Join Date: Oct 2008
Posts: 4,769
Quoted: 0 Post(s)
Rep Power: 0
Chr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond repute
Points: 192,171.41
Bank: 0.00
Total Points: 192,171.41
For being a good sport! Have a beer on me. - F-R-K-O thanks again - Pretty Boy32 read a book - Michael Jordan Good mornin. Have a latte homey. - mangler 
Mourning - Anti-Gang - Melanoma - ABOSWORTH 
Default

i've built a good amount of muscle on simply jumping up and down steps and jumping as high as i can on one leg at a time, doing explosive pushups and always really pushing myself, never touched a weight in my life

even through cardio you can gain some muscle, when your running, have breif interfaces of instant bursts for around 30 seconds(i mean really push yourself for those 30 seconds), carry on running normally for 30 seconds, breif burst again etc, just when you feel you can't do anymore, push yourself through another 2-5 more reps
Chr0nic is offline   Reply With Quote
Old 10-30-2008, 12:01 PM #3
hardmanbrit hardmanbrit is offline
Undisputed Champion
 
Join Date: Mar 2008
Posts: 1,221
Quoted: 0 Post(s)
Rep Power: 12
hardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond repute
Points: 65,896.90
Bank: 0.00
Total Points: 65,896.90
Default

Thank you very much man.

I really appreciate that.

By the way, what do you mean by 'explosive' push-ups?
hardmanbrit is offline   Reply With Quote
Old 10-30-2008, 12:02 PM #4
THE REED™ THE REED™ is offline
That Admin Money
 
Join Date: Apr 2007
Location: Erie, PA
Posts: 52,836
Quoted: 479 Post(s)
Rep Power: 200000
THE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond repute
Points: 89,020,001,033,948,512,256.00
Bank: 1,798,315,474,236,246,327,296.00
Total Points: 1,887,335,475,270,195,085,312.00
50k Posts - BulgariasFinest 50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... 
can't be touched. - Body Movin' Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- 
is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- You da man! - kiDynamite92 Merry Xmas to you and your family Reed - HughJass Merry Christmas REED™ - TBear Merry Christmas to yours - -jose- 
early wedding gift...congrats and enjoy the upcoming best part of your life - -jose- thanks! I don't even think Tomsula saw it coming lol he's gonna bench Kap again week11 oh man if Gabbert pulls off a win against them Hawks idk Kap could start calling that bench his new home :nonono:  #inKapistilltrust tho - -jose- Merry Christmas and Happy New Year - Freedom. Happy holidays REED™ - TBear Merry Christmas REED™ - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
Default

pushups and pullups are your best friend, do them as often as u can
THE REED™ is offline   Reply With Quote
Old 10-30-2008, 12:04 PM #5
Tuggers1986 Tuggers1986 is offline
Yo Momma Loves Gravy
 
Join Date: Dec 2006
Posts: 11,126
Quoted: 4 Post(s)
Rep Power: 63
Tuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond repute
Points: 1,000,030,030,207,881.50
Bank: 2,530,596,433,672.89
Total Points: 1,002,560,626,641,554.38
Cheers to MF'in Talespin - lvballer42 here u go - MILE KITIC SuperTuggers! - T-97 STOP CRYING! - Vegeta SEPTIMUS! - mgkirkpatrick 
Thanks, Tug! You're a good dude. - Bendigo Great links - WelshDevilRob Congrats! - Mickey Gomez Nice sunny day, perfect for an ice cold beer - dan_cov No Message - TBear 
No problem man! - TBear Grandad of Boxing Scene - Money_May enjoy! - jose830 Cookie Of Death - BOLLOCKS have some junk food - Earl Hickey 
No Message - MELLY-MEL... blue parallelogram - lebrick 
Mourning - Anti-Gang - Melanoma - dan_cov Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - dan_cov Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear Mourning - Anti-Gang - Melanoma - TBear 
Default

Quote:
Originally Posted by hardmanbrit View Post
Does anyone have any advice as to how I can build all of my muscles without going to the gym?

At the moment I have hardly any spare cash. My wage is about £13, 000 per year. Therefore, I cannot afford the gym. In fact, I have never had gym membership.

I have two 5kg dumb-bells and that is it. I have been using them for about two years and all I have is large biceps.
If you only train your biceps then you will only have large biceps. With your dumb-bells you can easily train your biceps, triceps, chest, shoulders and back. Look on here for some exercises...

[Link View Has Been Removed. Click Here To Unlock This Content.]
Tuggers1986 is offline   Reply With Quote
Old 10-30-2008, 12:07 PM #6
Chr0nic Chr0nic is offline
Banned
 
Join Date: Oct 2008
Posts: 4,769
Quoted: 0 Post(s)
Rep Power: 0
Chr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond reputeChr0nic has a reputation beyond repute
Points: 192,171.41
Bank: 0.00
Total Points: 192,171.41
For being a good sport! Have a beer on me. - F-R-K-O thanks again - Pretty Boy32 read a book - Michael Jordan Good mornin. Have a latte homey. - mangler 
Mourning - Anti-Gang - Melanoma - ABOSWORTH 
Default

Quote:
Originally Posted by hardmanbrit View Post
Thank you very much man.

I really appreciate that.

By the way, what do you mean by 'explosive' push-ups?
everything i do is explosive, cuz i wanna be a fast, powerful fighter(im gettin there) explosive pushups, clap pushups, you know? push yourself right off the floor(ur upper body anyway) and clap your hands and quickly get back into the pushup form(before you smash your nose), oh and do these as fast as possible, land and explode straight away
Chr0nic is offline   Reply With Quote
Old 10-30-2008, 12:09 PM #7
Tuggers1986 Tuggers1986 is offline
Yo Momma Loves Gravy
 
Join Date: Dec 2006
Posts: 11,126
Quoted: 4 Post(s)
Rep Power: 63
Tuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond reputeTuggers1986 has a reputation beyond repute
Points: 1,000,030,030,207,881.50
Bank: 2,530,596,433,672.89
Total Points: 1,002,560,626,641,554.38
Cheers to MF'in Talespin - lvballer42 here u go - MILE KITIC SuperTuggers! - T-97 STOP CRYING! - Vegeta SEPTIMUS! - mgkirkpatrick 
Thanks, Tug! You're a good dude. - Bendigo Great links - WelshDevilRob Congrats! - Mickey Gomez Nice sunny day, perfect for an ice cold beer - dan_cov No Message - TBear 
No problem man! - TBear Grandad of Boxing Scene - Money_May enjoy! - jose830 Cookie Of Death - BOLLOCKS have some junk food - Earl Hickey 
No Message - MELLY-MEL... blue parallelogram - lebrick 
Mourning - Anti-Gang - Melanoma - dan_cov Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - dan_cov Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear Mourning - Anti-Gang - Melanoma - TBear 
Default

Quote:
Originally Posted by hardmanbrit View Post
Thank you very much man.

I really appreciate that.

By the way, what do you mean by 'explosive' push-ups?
Do them as hard and as fast as you can instead of slow and controlled.
Tuggers1986 is offline   Reply With Quote
Old 10-30-2008, 12:27 PM #8
hardmanbrit hardmanbrit is offline
Undisputed Champion
 
Join Date: Mar 2008
Posts: 1,221
Quoted: 0 Post(s)
Rep Power: 12
hardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond repute
Points: 65,896.90
Bank: 0.00
Total Points: 65,896.90
Default

Any more advice would be truly greatly appreciated.
hardmanbrit is offline   Reply With Quote
Old 10-30-2008, 12:28 PM #9
hardmanbrit hardmanbrit is offline
Undisputed Champion
 
Join Date: Mar 2008
Posts: 1,221
Quoted: 0 Post(s)
Rep Power: 12
hardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond repute
Points: 65,896.90
Bank: 0.00
Total Points: 65,896.90
Default

Quote:
Originally Posted by Tuggers1986 View Post
Do them as hard and as fast as you can instead of slow and controlled.

Ah right, okay.

Thanks man.

What difference will that make by the way?
hardmanbrit is offline   Reply With Quote
Old 10-30-2008, 12:34 PM #10
hardmanbrit hardmanbrit is offline
Undisputed Champion
 
Join Date: Mar 2008
Posts: 1,221
Quoted: 0 Post(s)
Rep Power: 12
hardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond reputehardmanbrit has a reputation beyond repute
Points: 65,896.90
Bank: 0.00
Total Points: 65,896.90
Default

Also, any ideas on how I can work the lower pectorials?
hardmanbrit is offline   Reply With Quote
Reply

Share This With Friends

Tags
build, etc., gym., muscles, stronger

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 05:38 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.