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Old 10-23-2008, 11:57 PM #1
Derranged Derranged is offline
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Default How to "rejuvenate" your body.

The last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?
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Old 10-24-2008, 12:05 AM #2
JoHnNyBoXeR JoHnNyBoXeR is offline
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Quote:
Originally Posted by Derranged View Post
The last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?
take it easy on the Jack Daniels!
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Old 10-24-2008, 12:26 AM #3
alex6567 alex6567 is offline
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Take a day or two off. Let yourself miss the gym.
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Old 10-24-2008, 12:48 AM #4
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Make sure you're getting plenty of sleep, and eating properly.
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Old 10-24-2008, 01:05 AM #5
Verstyle Verstyle is offline
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I heard Pedialyte works well.
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Old 10-24-2008, 12:18 PM #6
ScottDBA ScottDBA is offline
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Pedialyte is just like gatorade without sugar for babies when they get dehydrated, so it will help replace electrolytes etc during a workout.

Just get 8 hours of sleep, eat clean with plenty of vegetables, and take a good multi vitamin.
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Old 10-24-2008, 12:19 PM #7
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roy said ripped fuel did wonders for him
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Old 10-24-2008, 01:36 PM #8
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L-glutamine is great, also a few days off from the gym can do wonders
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Old 10-24-2008, 05:48 PM #9
Ryn0 Ryn0 is offline
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It's normal, somedays you will just feel lethargic. Somedays I'll feel very slow and tired and then all of a sudden i'll feel great.
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Old 10-24-2008, 07:17 PM #10
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Try some some traditional chinese medicine that use salvia root (to slow the heart rate and relax) mukberry leaf (helps detoxify) or Dang Gui (good for muscle recovery)
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