|10-23-2008, 11:57 PM||#1|
New York City sucks
Join Date: Oct 2005
Location: Planet George
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How to "rejuvenate" your body.
The last couple of weeks, I had nothing at the gym. I had no legs, no energy, no strength, no power, no speed, and was just flat out sluggish. I havent been training VERY hard, but I've been wearing out. Although I felt SLIGHTY better today. This happens to me from time to time. Is this normal and what is the best way to combat this?
|10-24-2008, 12:05 AM||#2|
Pressure busts Pipes!!
Join Date: Jun 2008
Location: NYC , Yonkers PAL fighter
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|10-24-2008, 12:18 PM||#6|
Join Date: Sep 2008
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Pedialyte is just like gatorade without sugar for babies when they get dehydrated, so it will help replace electrolytes etc during a workout.
Just get 8 hours of sleep, eat clean with plenty of vegetables, and take a good multi vitamin.
|10-24-2008, 12:19 PM||#7|
That Admin Money
Join Date: Apr 2007
Location: Erie, PA
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roy said ripped fuel did wonders for him
|10-24-2008, 05:48 PM||#9|
Join Date: Feb 2007
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It's normal, somedays you will just feel lethargic. Somedays I'll feel very slow and tired and then all of a sudden i'll feel great.
|10-24-2008, 07:17 PM||#10|
Up and Comer
Join Date: Oct 2008
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Total Points: 36,511.24
Try some some traditional chinese medicine that use salvia root (to slow the heart rate and relax) mukberry leaf (helps detoxify) or Dang Gui (good for muscle recovery)
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