I'm usually about 152lbs, 6ft and a body fat % of ~ 10%. After being in Spain for 3 weeks (got back on friday) which saps you're strength, you sleep more and eat less i've lost about 4lbs which is annoying but it happens every year. Easy to say i'd do training there but when you're on holiday in a very hot country with you're mates around you all of the time it's easy not to do much. I think my body structure is more suited to a heavier build, I have wide shoulders and long legs and I see these fighters on t.v who are abit shorter maybe but not much, prob' around the same bfp and the same weight yet their muscles are like twice as big as mine, then I figured it out, it's because they're alot more compact despite being the same height. So basically, my goal is to put on atleast another of mostly muscle 12lbs by October. First of all, is this possible?
Second part is I love boxing right? I don't love weight lifting, if I ever do weights it's because I feel I should do it for boxing, I get bored and it doesn't motivate me but in a boxing gym I don't care what pain i'm in I do it, I don't care how tired I am, I do it. At home, on the bag, I keep going because I like doing it. At home, on the bag, i'll stop when im exhausted, with weights, i'll stop when I can't really be bothered anymore. So is it possible to put on the lbs by doing very little weights? You see because my worry is i'll be on the bag most nights and do sit ups etc but all of this cardio will be just consuming all of the food I put in and i'll get fitter, put on a little muscle but generally stay the same. I am planning on doing some weights because they are useful but i was thinking more along the lines of low lbs high rep except the general occasion where I might go to the gym with my bro' and do weights properly but this wouldn't be regular. So, am I able to gain muscle mass by using a 'boxing workout' and not weight training because I mean until recently weights were outlawed from boxing programs.
Today I ate;
Weetabix for breakfast
Lasagne for lunch
Alot of vegtables, potato and mince for dinner
Pint of protien shake
4 prawn sandwiches in oat brown bread
And will have a handful of pumpkin seeds before bed
And worked out.
Obviously i'm not going to eat that everday, that's just the standard kind of thing. Not super healthy but not full of junk food and more than the average person.
So, is it possible? Any pointers? Cheers in advance.
Second part is I love boxing right? I don't love weight lifting, if I ever do weights it's because I feel I should do it for boxing, I get bored and it doesn't motivate me but in a boxing gym I don't care what pain i'm in I do it, I don't care how tired I am, I do it. At home, on the bag, I keep going because I like doing it. At home, on the bag, i'll stop when im exhausted, with weights, i'll stop when I can't really be bothered anymore. So is it possible to put on the lbs by doing very little weights? You see because my worry is i'll be on the bag most nights and do sit ups etc but all of this cardio will be just consuming all of the food I put in and i'll get fitter, put on a little muscle but generally stay the same. I am planning on doing some weights because they are useful but i was thinking more along the lines of low lbs high rep except the general occasion where I might go to the gym with my bro' and do weights properly but this wouldn't be regular. So, am I able to gain muscle mass by using a 'boxing workout' and not weight training because I mean until recently weights were outlawed from boxing programs.
Today I ate;
Weetabix for breakfast
Lasagne for lunch
Alot of vegtables, potato and mince for dinner
Pint of protien shake
4 prawn sandwiches in oat brown bread
And will have a handful of pumpkin seeds before bed
And worked out.
Obviously i'm not going to eat that everday, that's just the standard kind of thing. Not super healthy but not full of junk food and more than the average person.
So, is it possible? Any pointers? Cheers in advance.
Comment