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Old 07-16-2008, 09:50 PM #1
sukhenkoy sukhenkoy is offline
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Default Rope slipping

I want to work on my slipping, so I"m gonna hang a rope in my room that extends across the entire room from one wall to another. I want to do that drill where you slip up and undernearth the rope (like the one Rocky does in one of the movies). I did it before in the gym, and it helped me tremendously.

My question is at what height I should hang the rope. Should it be about 15 cm below shoulder height or what? I want an answer from somebody with experience on this preferably. Thanks in advance.
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Old 07-16-2008, 11:26 PM #2
dfwtx dfwtx is offline
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i had mine at jaw height
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Old 07-16-2008, 11:30 PM #3
KostyaTszyu44 KostyaTszyu44 is offline
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yep about jaw height mate
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Old 07-17-2008, 02:10 AM #4
oaklandstephen oaklandstephen is offline
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i got mine at shoulder height
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Old 07-17-2008, 11:38 AM #5
rj_ct rj_ct is offline
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Quote:
Originally Posted by oaklandstephen View Post
i got mine at shoulder height
cosign. ours is about shoulder height as well.
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Old 07-17-2008, 11:58 AM #6
sukhenkoy sukhenkoy is offline
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Cheers thanks.
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Old 07-17-2008, 12:07 PM #7
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And an excellent way of strengthening neck muscles is to tie the rope into noose
and hang it from a hook in the ceiling, put it around your neck and hang there for 10 minutes. Be careful doing this too often or you may find yourself feeling a bit stiff
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Old 07-17-2008, 12:40 PM #8
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Yea I used to set mine up so that is rested on my shoulder when I was in my fighting stance. You should also try hanging a tennis ball on string and using it as a pendulum. Then practice slipping out of the way on that, side to side and ducking and weaving.
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Old 07-17-2008, 12:41 PM #9
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Quote:
Originally Posted by laurinsane8 View Post
Yea I used to set mine up so that is rested on my shoulder when I was in my fighting stance. You should also try hanging a tennis ball on string and using it as a pendulum. Then practice slipping out of the way on that, side to side and ducking and weaving.
i've seen amir khan doing this, seems like a good idea - gets that head moving.
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Old 07-17-2008, 01:29 PM #10
sukhenkoy sukhenkoy is offline
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Quote:
Originally Posted by Trrmo View Post
And an excellent way of strengthening neck muscles is to tie the rope into noose
and hang it from a hook in the ceiling, put it around your neck and hang there for 10 minutes. Be careful doing this too often or you may find yourself feeling a bit stiff
Kinda like hanging yourself
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